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Omega-3 Rich Waffles

Ingredients:

2 cups water

1 2/3 cup organic quick or rolled oats

½ cup wheat germ

¼ cup flaxseeds, brown or golden

½ teaspoon salt

2 teaspoons sweetener

1 teaspoon vanilla, optional

Directions:

Blend smooth all ingredients.

Pour into preheated waffle iron.

Bake 15 – 20 minutes.

Yield: 1 ½ – 9 inch waffles. Each waffle has about 2 ½ tablespoons flaxseeds.

Makes great Belgian waffles.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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