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Protein Sabotage

Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein and still be protein deficient. This blog reveals twelve lifestyle practices that sabotage the health effects of quality protein.

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Hummus Chickpea Spread

Ingredients:

1 cup cooked garbanzo beans (if unsalted, add ¼ teaspoon salt. If canned, save the liquid to use in place of the water listed below.)

¼ cup tahini or toasted sesame seeds (toast in dry skillet on medium heat about 5 minutes, stirring frequently, or on a baking sheet in the oven at 300 degrees F for 10 minutes.)

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Inflammation & Covid-19: What to Know!

COVID 19 is not only an acute, potentially serious viral illness; it is also a chronic disease problem. Indeed, almost 90% of those hospitalized for COVID 19 have pre-existing diseases such as diabetes, hypertension, heart conditions, chronic obstructive lung disease (COPD), liver disease, or serious obesity. These diseases significantly elevate the risks for serious complications and dying if one develops COVID 19. Immune suppression is common in diabetes and obesity. COPD lowers the threshold for lung infection. Inflammation is a major player in acute and long-term COVID complications.

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