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Not Really Meatloaf

Not Really Meatloaf

Ingredients: ¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water 1 cup walnuts, finely chopped 1 pound of firm organic non GMO tofu, mashed 1 tablespoon Bragg Liquid Aminos 2 tablespoons of cold-pressed, extra virgin olive oil 1 ½...

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Delicious Creamy Vegetable Soup

Delicious Creamy Vegetable Soup

Ingredients: 1 tablespoon, cold-pressed olive oil 1 yellow onion, minced 3 stalks celery 2 medium carrots, peeled & chopped 3 medium russet potatoes 4 cups vegetable broth 1 cup coconut milk 1 ½ teaspoon salt (up to this amount) green onion to top whole grain...

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Pack Easy, Nutritious, and Tasty Vegetarian Lunches

Pack Easy, Nutritious, and Tasty Vegetarian Lunches

There is good news for both young vegetarians and their parents who eat lunch away from home. More and more schools are offering vegetarian fare, including salad bars and other healthy vegetarian choices. Some schools publish lists of upcoming lunch menus; be sure to...

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Tofu Cottage Cheese

Tofu Cottage Cheese

Ingredients: 2 pounds of organic non GMO tofu, crumbled 1 teaspoon yeast flakes ¾ cups of soy mayonnaise ½ teaspoon chicken seasoning Directions: Combine ingredients and store in refrigeration for 24 hours for best taste; serve. May garnish as you like. Use in lasagna...

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Smart Cookies

Smart Cookies

Ingredients: 2½ cups English walnuts 1/3 to ½ cup honey (depending on desired sweetness) 1 tablespoon of light, cold-pressed olive oil 2 teaspoon vanilla extract 1 teaspoon stevia powder ¾ teaspoon salt ¼ cup flaxseed meal 1/3 cup brown rice flour (or blend brown rice...

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Delightful Eggless Soy Soufflé

Delightful Eggless Soy Soufflé

Ingredients: 2 cups soaked rinsed, organic non GMO soybeans (soak overnight or about 8 hours) 2 cups water 1 teaspoon salt 1-2 tablespoons tahini or peanut butter 1 fresh onion or 2 tablespoon onion powder 2 cloves garlic or ½ teaspoon garlic powder 2 tablespoons...

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Mushroom Gravy

Mushroom Gravy

Ingredients: 2 teaspoons cold-pressed oil 1 large onion, chopped 1 ½ cups water (may use canned mushroom liquid as part) 1-tablespoon salt 1-tablespoon dry parsley 4 teaspoons cornstarch 2 tablespoons quick oats, whizzed fine ½-cup water for cornstarch and oats 1 or...

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Indian Lentil Stew

Indian Lentil Stew

Lentils are high in soluble fiber and score low on the glycemic index. The polyphenols in lentils have strong antioxidant and anti-inflammatory properties. Studies show that lentil consumption can help lower elevated LDL cholesterol and boost beneficial HDL. A single...

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Could Chamomile Help You?

Could Chamomile Help You?

Chamomile is a popular tea! Is there any scientific evidence that it actually improves one’s health? What conditions does chamomile help? Is regular consumption of chamomile wise? Are there some cautions and contraindications for use of chamomile? The popular herb...

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