Quick & Easy Zucchini Casserole

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2 medium zucchini, shredded

1 cup organic whole wheat bread crumbs

1 medium onion, chopped

1 clove garlic, minced

1 tablespoon cold-pressed oil

½ teaspoon salt

1 tablespoon chicken-style seasoning

1 tablespoon nutritional yeast flakes

¼ teaspoon Italian seasoning

Optional, shredded vegan cheese


Put the shredded zucchini in a mixing bowl.

Sauté the onion and garlic in the oil with about 1 tablespoon water.

Add it to the zucchini along with the bread crumbs and all the seasonings.

Add a tablespoon or two of water if it seems too dry. Zucchini has a lot of water in it which may be enough in the baking process to keep it moist.

Optional: Sprinkle shredded vegan cheese on top as a garnish.

Bake at 350 degrees Fahrenheit for about 30 minutes or until golden brown.

© 2018 – 2021, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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