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Sesame-Flax French Toast

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Ingredients:

1 ½ cups organic soy, cashew, or almond milk

2 tablespoons ground sesame and/or flax seeds

3-4 dates pitted, cut in half

2 tablespoons whole wheat pastry flour, arrowroot, or other whole grain flour

½ teaspoon vanilla or maple flavoring

½ teaspoon orange zest (optional)

¼ teaspoon coriander

½ teaspoon lecithin granules (optional)

6 slices whole grain bread

Directions:

Blend first 5 ingredients until very smooth, adding milk as needed to make like “pancake batter”.

Add flavorings (and lecithin), blend briefly again. Pour into a shallow dish/bowl.

Dip bread slices into batter, flipping to coat both sides well and allowing it to soak in, about 10-15 seconds.

Brown both sides in an oiled skillet. If baking in preheated oven at 475 degrees F. then place battered bread on a hot baking pan that has nonstick spray on it.

Bake 5-7 minutes until bottoms are golden brown. Flip and bake 2-3 min. more.

Recipe taken from the Journal of Health and Healing

© 2018 – 2019, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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