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Simple Cheese Sauce

Ingredients:

1 cup raw cashew nuts1

2 cups water

½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers)

1 ½ teaspoons salt

2 teaspoons onion powder

2 tablespoons food yeast flakes (optional)

½ teaspoon garlic powder

Directions:

Blend smooth (about 2 minutes)2 and then bring to a boil, stirring until thick.

Notes:

Use for pizza, lasagna, burritos, etc.

Yield: 3 cups

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© 2019 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

Sources

  1. Lite Cheese Option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.
  2. Wildwood Cooking Tips: For older blenders, sometimes it is helpful to cover the cashews with just enough water to blend thoroughly and then add the rest of the ingredients.

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