Blog

Simple Gravy

This is a variation of the Basic Cream Sauce, with a rich, meaty flavor.

1 cup raw cashew nuts
½ teaspoon salt (or more to taste)
2 teaspoons onion powder
¼ teaspoon garlic powder
1 tablespoon Chicken-Like or Beef-Like Seasoning
1 tablespoon Bragg Liquid Aminos or soy sauce (omit for chicken-like gravy)
1 tablespoon food yeast flakes
3 tablespoons flour or 3 tablespoons cornstarch (I like flour better for gravy)
4-ounce can mushrooms after blending, or blend for 1 second just to chop coarsely (optional)
water to make 4 cups total mixture

1. Place all ingredients in blender with half of the water (2 cups) and blend on high for about 2 minutes until smooth.
2. When the mixture is so smooth that no graininess is felt in a drop of it between your thumb and finger, pour into a saucepan. Add the rest of the water (about 1 cup) to the blender, swish it around, and add to the mixture in the pan. Bring to a boil, stirring constantly as it thickens, to keep it from lumping. As soon as it thickens, remove from heat.
3. If a thicker sauce is needed, return to heat and slowly stir in more starch that has been dissolved in cold water, letting it come to a gentle boil as it thickens. If a thinner sauce is desired, stir in more water as it is cooking.

From Seven Secrets Cookbook, used with permission.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

Contact Us

800-634-9355
info@wildwoodhealth.org

Visit Us

435 Lifestyle Ln
Wildwood, GA 30757

Follow Us

Copyright 2019 Wildwood

Pin It on Pinterest