Sprouted Wheat Burgers


2 cups sprouted organic wheat

2 cups steamed barley

2 tablespoons peanut butter

2 tablespoons cold-pressed virgin olive oil

2 tablespoons Braggs Aminos

1 tablespoon onion powder or ¼ cup chopped onion

½ teaspoon salt

½ teaspoon sage

½ cup organic whole wheat bread crumbs


Mix all ingredients together and measure out about 1/3 cup amounts of mixture and drop into a fairly hot skillet and form into patties. Brown patties on both sides, about 5-7 minutes each side.

Place between burger buns and serve with ketchup, etc.

May also be served with gravy as a meatless main dish.

Serves 8

Source: modified from 375 Meatless Recipes, 1974 edition

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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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