Sprouted Wheat Burgers
2 cups sprouted organic wheat
2 cups steamed barley
2 tablespoons peanut butter
2 tablespoons cold-pressed virgin olive oil
2 tablespoons Braggs Aminos
1 tablespoon onion powder or ¼ cup chopped onion
½ teaspoon salt
½ teaspoon sage
½ cup organic whole wheat bread crumbs
Mix all ingredients together and measure out about 1/3 cup amounts of mixture and drop into a fairly hot skillet and form into patties. Brown patties on both sides, about 5-7 minutes each side.
Place between burger buns and serve with ketchup, etc.
May also be served with gravy as a meatless main dish.
Source: modified from 375 Meatless Recipes, 1974 edition
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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.