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Tasty Tofu Croquettes

Vegan croquettes are veggies and possibly tofu or beans included in the mix. This filling is shaped into a cone or ball and rolled in bread crumbs and fried.

Ingredients:

1 1/2 pounds organic non-GMO tofu, mashed

3 tablespoons of pimentos, chopped

½ cup celery, chopped

1 medium onion, chopped

¼ teaspoon of garlic salt

¼ teaspoon salt (optional)

1 teaspoon of chicken-style seasoning, vegetarian style

2 tablespoon cashew nuts, ground

¼ teaspoon of seasoning salt, optional

1 tablespoon soy sauce

water (only if mixture is too dry)

breading meal

Directions:

Combine all the “prepared” ingredients and seasonings together in a bowl (not the breading meal). Mix well together for the grinder.

Grind all ingredients in food grinder and shape into balls or patties (whatever shape you want your croquettes), adding the water if needed to make the texture able to form a patty or ball.

Roll in breading meal.

Bake at 350 degrees Fahrenheit.

Serve with tartar sauce.

Makes 10 Croquettes.

Serves 5

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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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