2 cups of soft bread crumbs
3/4 cup finely chopped walnuts
1/2 cup quick oats
1/2 cup finely diced onions (or 1/4 dried onion flakes)
1/2 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon Vege-Sal
1 teaspoon Italian Seasoning
2 teaspoons Chicken-Like Seasoning
16-ounce brick tofu
1/2 cup water
2 tablespoons Bragg Liquid Aminos
1. Place bread crumbs, walnuts, oats, onions, and seasonings
in a large mixing bowl.
Hint: Make bread crumbs out of slices of bread in your blender
or food processor. Next whiz the walnuts into fine pieces about
the size of coarse meal. If using a food processor, the onion
can be finely chopped too.
2. Blend tofu with water and Liquid Aminos in blender; add to the
bread crumbs mixture in the bowl and mix well.
3. Place in mounds on an oiled cookie sheet. If desired,
flatten balls into small patties. Bake 340˚F for 30 minutes or until
golden brown on top and bottom.
Hint: The easiest way to make these is with an ice-cream scoop
(large, medium, or small – whatever size you like). The mix should
be quite moist – too wet to make balls with your hands.
The dryness of your bread-crumbs will make a difference – add more
water if they seem too dry. A dry mix makes a heavier, drier product,
whereas a moist mix results in a lighter, more moist, and superior product.
4. Serve with Sweet and Sour Tomato Sauce or pasta sauce.
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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.