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Tropical Chia Delight

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Ingredients

¼ cup chia seeds

1 can coconut milk

1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor

¼ cup honey or blue agave nectar, optional

¼ shredded, unsweetened coconut, toasted

¼ cup macadamia nuts, roasted and chopped, or other nut of choice

Directions

Sauté in fry pan at medium heat the coconut until toasted light brown. Set aside to use as garnish.

In a mixing bowl, combine chia seeds, coconut milk, pineapple, and sweetener.

Pour into a serving bowl or individual serving dishes.

Refrigerate for 2 hours.

When ready to serve top with toasted coconut and nuts.

Makes 6 servings

The above recipe is taking from Wildwood’s amazing and new cookbook, Plant-Based Made Simple by Carin Lynch. You will want to add this one to your collection. To order, contact Wildwood Natural Food Market at naturalfood@wildwoodhealth.org Tel: (706) 820-1252 or https://www.amazon.com/Plant-Based-Simple-Cookbook-Carin-Lynch/dp/0578745593

© 2021, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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