Blog

Un-Sausages

Ingredients:

4 ½ cups warm water

½ cup soy sauce or Braggs Aminos

4 ½ cups quick oats (or rolled)1

1 tablespoon onion powder

4 teaspoons honey

2 teaspoons sage

¼ cup yeast flakes

1 teaspoon garlic powder

½ teaspoon Italian seasoning

Directions:

Combine water and seasonings and bring to boil.

Add oats and cook 5 minutes (8-12 preferable to enhance binding). Allow sufficient cooling before handling.

Form into small patties and bake on cookie sheets at 350 degrees for 15 minutes on each side.

Can serve warm or with gravy and biscuits. Freezes well.

© 2018 – 2020, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

Sources

  1. Rolled oats are better than quick oats for individuals who are obese, diabetic, or pre-diabetic.

Contact Us

800-634-9355
info@wildwoodhealth.org

Visit Us

435 Lifestyle Ln
Wildwood, GA 30757

Follow Us

Copyright 2019 Wildwood

Pin It on Pinterest