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Zucchini Hummus

Ingredients:

1 cup sunflower seeds or ½ cup each of sunflower seeds and cashew nuts, which have been soaked for 1 hour

2 cups zucchini, peeled and chopped

2 cloves garlic

¼ cup lemon juice

½ cup tahini

½ teaspoon sweetener (honey)

Salt to taste

Directions:

Place all ingredients in a blender or food processor.

Blender or process until smooth.

Serve with vegetables or use as a spread.

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Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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