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Ingredients: 6 large apples, peeled and thinly sliced 1 cup pineapple juice, or juice of choice 3 cups organic rolled oats 5 tablespoons vegan, no trans fat margarine ½ cup organic Florida sugar crystals (or you may use ¼ cup of honey with only 3/4 cup of your...
Ingredients: 1 cup quinoa 2 cups water ½ cup coconut cream ½ cup organic soymilk 1 teaspoon vanilla extract ½ teaspoon salt 2 tablespoons maple syrup fruit puree of choice (mango, raspberries, blueberries, pineapple, strawberries or peaches) ¼ cup slivered almonds,...
Ingredients: 3 cups fresh blueberries (or 16 oz. frozen blueberries) 3 cups apple juice 2 tablespoons lemon juice ¼ teaspoon coriander, ground 1/4 teaspoon of ground cardamom dash of salt 2 cups soy yogurt, plain or blueberry flavor Directions: In a large saucepan,...
Ingredients: 2 cups organic soy milk ½ cup dried apricots or dates 3 tablespoons ground flaxseed 3 teaspoons salt (may use less) ½ teaspoon cardamom 3 teaspoons almond extract 1 teaspoon vanilla 6 cups whole wheat bread, cubed 3 cups fresh peaches, diced ½ cup...
Ingredients 13.5 oz. can coconut milk 1 cup organic soy milk 2 tablespoons of honey 1/2 teaspoon stevia powder 2 tablespoons cornstarch 2 teaspoons of vanilla extract Dash of salt 4 cups cooked brown rice 1/3 cup dried cranberries Directions In a saucepan, heat all...
Ingredients: 4 ½ cups warm water ½ cup soy sauce or Braggs Aminos 4 ½ cups quick oats (or rolled)((Rolled oats are better than quick oats for individuals who are obese, diabetic, or pre-diabetic.)) 1 tablespoon onion powder 4 teaspoons honey 2 teaspoons sage ¼ cup...
Ingredients: ¼ cup warm water ¾ teaspoon dry yeast 1 tablespoon sweetener ¾ cup whole wheat flour ½ cup oat flour ½ cup whole wheat pastry flour ½ teaspoon salt ½ cup water or nondairy milk ¼ cup sweetener ¼ cup cold-pressed oil 1 ½ teaspoons vanilla 1 cup frozen...
Ingredients: 1 ½ cups organic, non-GMO soy, cashew, or almond milk 2 tablespoons ground sesame and/or flax seeds 3-4 dates pitted, cut in half 2 tablespoons whole wheat pastry flour, arrowroot, or other whole grain flour ½ teaspoon vanilla or maple flavoring ½...
Ingredients: 2 cups garbanzo beans, cooked 1 16-oz packet of firm organic tofu 1 teaspoon salt 2 tablespoons onion powder 1 teaspoon garlic powder ½ teaspoon turmeric ¼ cup nutritional yeast flakes ½ cup cornstarch ¼ cup cold- pressed, olive oil Directions: Place all...
Ingredients: 2 large unpeeled apples 1 tablespoon sweetener ¼ teaspoon almond flavoring(optional) ½ teaspoon finely-grated orange peel coriander to taste (optional) ½ teaspoon lemon juice 3 tablespoon raisins pinch of salt 1 tablespoon cornstarch 2 tablespoons water...
