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Breakfasts

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Homemade, Non-Dairy Pineapple Yogurt

Homemade, Non-Dairy Pineapple Yogurt

Ingredients: 1/3 cup raw cashews 2 cups pineapple, fresh or canned 1/4 teaspoon salt 1 tablespoon lemon juice 1 package of organic, Mori-Nu firm tofu 1 teaspoon vanilla 1 teaspoon pineapple flavoring Honey or other sweetener to taste Directions: Blend all ingredients...

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Apple Crisp

Apple Crisp

Ingredients: 6 large apples, peeled and thinly sliced 1 cup pineapple juice, or juice of choice 3 cups organic rolled oats 5 tablespoons vegan, no trans fat margarine ½ cup organic Florida sugar crystals (or you may use ¼ cup of honey  with only 3/4 cup of your...

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Breakfast Quinoa

Breakfast Quinoa

Ingredients: 1 cup quinoa 2 cups water ½ cup coconut cream ½ cup organic soymilk 1 teaspoon vanilla extract ½ teaspoon salt 2 tablespoons maple syrup fruit puree of choice (mango, raspberries, blueberries, pineapple, strawberries or peaches) ¼ cup slivered almonds,...

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Blueberry Fruit Soup

Blueberry Fruit Soup

Ingredients: 3 cups fresh blueberries (or 16 oz. frozen blueberries) 3 cups apple juice 2 tablespoons lemon juice ¼ teaspoon coriander, ground 1/4 teaspoon of ground cardamom dash of salt 2 cups soy yogurt, plain or blueberry flavor Directions: In a large saucepan,...

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Peachy Bread Pudding

Peachy Bread Pudding

Ingredients: 2 cups organic soy milk ½ cup dried apricots or dates 3 tablespoons ground flaxseed 3 teaspoons salt (may use less) ½ teaspoon cardamom 3 teaspoons almond extract 1 teaspoon vanilla 6 cups whole wheat bread, cubed 3 cups fresh peaches, diced ½ cup...

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Holiday Rice Pudding

Holiday Rice Pudding

Ingredients 13.5 oz. can coconut milk 1 cup organic soy milk 2 tablespoons of honey 1/2 teaspoon stevia powder 2 tablespoons cornstarch 2 teaspoons of vanilla extract Dash of salt 4 cups cooked brown rice 1/3 cup dried cranberries Directions In a saucepan, heat all...

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Un-Sausages

Un-Sausages

Ingredients: 4 ½ cups warm water ½ cup soy sauce or Braggs Aminos 4 ½ cups quick oats (or rolled)((Rolled oats are better than quick oats for individuals who are obese, diabetic, or pre-diabetic.)) 1 tablespoon onion powder 4 teaspoons honey 2 teaspoons sage ¼ cup...

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Blueberry Muffins

Blueberry Muffins

Ingredients: ¼ cup warm water ¾ teaspoon dry yeast 1 tablespoon sweetener ¾ cup whole wheat flour ½ cup oat flour ½ cup whole wheat pastry flour ½ teaspoon salt ½ cup water or nondairy milk ¼ cup sweetener ¼ cup cold-pressed oil 1 ½ teaspoons vanilla 1 cup frozen...

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Delicious Egg-Free Sesame Flax French Toast

Delicious Egg-Free Sesame Flax French Toast

Ingredients: 1 ½ cups organic, non-GMO soy, cashew, or almond milk 2 tablespoons ground sesame and/or flax seeds 3-4 dates pitted, cut in half 2 tablespoons whole wheat pastry flour, arrowroot, or other whole grain flour ½ teaspoon vanilla or maple flavoring ½...

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Garbanzo and Tofu “Omelets” or Patties

Garbanzo and Tofu “Omelets” or Patties

Ingredients: 2 cups garbanzo beans, cooked 1 16-oz packet of firm organic tofu 1 teaspoon salt 2 tablespoons onion powder 1 teaspoon garlic powder ½ teaspoon turmeric ¼ cup nutritional yeast flakes ½ cup cornstarch ¼ cup cold- pressed, olive oil Directions: Place all...

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