Ingredients: 2 large hot baked potatoes 4 tablespoons Simple Butter (if you don’t have Simple Butter on hand, just use 2 tablespoons soy or coconut milk and salt to taste) 1 recipe Creamy Chipotle Pepper Dressing or Tofu Sour Cream 1 firm-ripe avocado, diced 1 tomato,...
Oil Free
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Thai-Style Curry
1 cup diced carrots (optional if you don’t have red or yellow peppers) 1 onion diced 1/2 cup each green and red peppers (yellow are nice too, if you have them) 2 cloves garlic 4-5 small zucchini or similar vegetable, diced small 1 cup tomato sauce 2 tablespoons peanut...
Shepherd’s Pie
We’re not sure where the name came from for this time-honored favorite – perhaps from the simple “piecrust” topping made from mashed potatoes. This is another good example of how meat replacements can be used in traditional recipes. Ingredients: 4 cups diced raw...
Almond Jewels
1 cup whole wheat pastry flour or 1 1/2 cups quick oats 2 tablespoons cornstarch 1 teaspoon salt 2/3 cup brown sugar 1 tablespoon Ener-G Baking Soda or 1 teaspoon regular baking powder or 1/2 teaspoon baking soda 2 cups raw almonds 1/2 cup apple sauce 1/4 cup water 2...
French Fries
Baked, not fried! Ingredients: 1+ large russet baking potato(es) Salt Paprika Directions: Wash potato and slice lengthwise into ½-inch slices. Cut the slices into french fry strips (skin may be left on). Place in a Pyrex baking dish or bowl and sprinkle with salt and...
Veggie Cutlets
2 cups soaked soybeans or garbanzos (If you use canned garbanzos, drain the liquid into a measuring cup and add water to equal 1 1/2 cups total liquid.) 2 tablespoons soy sauce or 1/4 cup Bragg Liquid Aminos 3 tablespoons Chicken-Like Seasoning 2 tablespoons yeast...
Carob Cake or Brownies
Ingredients: 1½ cups whole wheat flour 1 tablespoon Ener-G Baking Powder ¾ teaspoon salt 1 cup coconut milk 2/3 cup brown or raw organic sugar 1 teaspoon vanilla 1 teaspoon Roma coffee substitute or similiar brand ¼ cup carob powder ¼ cup flaxseeds ⅓ cup applesauce...
Simple Gravy
Ingredients: 1 cup raw cashew nuts ½ teaspoon salt (or more to taste) 2 teaspoons onion powder ¼ teaspoon garlic powder 1 tablespoon Chicken-Like or Beef-Like Seasoning 1 tablespoon Bragg Liquid Aminos or soy sauce (omit for chicken-like gravy) 1 tablespoon food yeast...
Chili with Corn
1/2 cup diced onion 1/2 green or red pepper (optional) 1-2 cloves fresh garlic, crushed, or 1/2 teaspoon garlic powder 1 teaspoon cumin 1 1/2 teaspoon California Chili (made from mild chili peppers, found in Mexican section of grocery stores) 2 teaspoon onion powder...
Avocado Dip
The surprise ingredient in this recipe is water chestnuts. They give it a fresh crunch that goes well with the sweet onion and tomatoes. Good in pita bread or wraps, or with tortilla chips, or crackers. Ingredients 1 large avocado 1 teaspoon lime juice 2 roma tomatoes...