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Good Friends Improve Immune Efficiency

Psychological influences not only impact the effectiveness of the flu vaccine but also directly shape the immune system itself. For example, studies show that loneliness appears to have a significant impact on physical health, being linked detrimentally to worse sleep and immune stress responses over time in the elderly. In college students, elevated levels of loneliness throughout the semester and small social networks are independently associated with poorer antibody response to the influenza vaccine. Those with both high levels of loneliness and a small social network had the lowest antibody response. Individuals who chronically experience social isolation actually change their genes so that more pro-inflammatory activity predominates.

REFERENCES:

Luanaigh C.O., Lawlor B.A., Loneliness and the health of older people. Int J Geriatr Psychiatry, 23(12):1213-21, 2008.
Pressman S.D., et al, Loneliness, social network size, and immune response to influenza vaccination in college freshmen. Health Psychol, 24(3):297-306, 2005.
Cole, S.W., et al, Social regulation of gene expression in human leukocytes. Genome Biol, 8(9):R189, 2007.

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.

Copyright © by Wildwood Sanitarium, Inc. 2026. All rights reserved.

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