Desserts

Pumpkin Date Cookies

Pumpkin, rich in fiber, contains antioxidants like beta-carotene, lutein, and zeaxanthin, which improve eye health. Dried cranberries offer anthocyanins that support cardiovascular health. When consumed in moderate amounts, dates may enhance brain health, as suggested by animal studies. Unlike sugar, both maple syrup and honey contain…

Vegan Tiramisu Cheesecake

Ingredients for first layer (“ladyfinger”): ½  cup almonds or walnuts ½ cup unsweetened shredded coconut 4 dates, pitted 2 Tbsp. water 1/8 tsp. salt Ingredients for second layer (“chocolate mousse”) 1 1/8 cup walnut, presoaked (1 cup + 2 Tbsp.) ¾ cup cashews, presoaked ¾…

Pineapple Tofu Pudding

This delicious pudding is only fruit sweetened and is free of dairy and eggs. Vegan. If you skip the granola crumbs, it is gluten free. Ingredients: 1¼-1½ c pineapple juice 1 c hot, cooked millet 2 tbsp cashews 1 tsp vanilla 1/2 tsp salt ¾…

Delectable Carob Pudding

This delicious carob pudding recipe has four advantages: dairy-free, egg-free, no cholesterol, and no caffeine. Because carob is high in fiber and antioxidant phytochemicals, provides calcium and potassium, and does not contain caffeine, it is an excellent alternative to chocolate. In addition, carob has no…

Apricot Coconut Ball

Learn how to make apricot coconut balls. It's an easy recipe!

Date–Nut Cake

Tropical Chia Delight

Ingredients ¼ cup chia seeds 1 can of coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in a food processor ¼ cup honey or blue agave nectar, optional

Smart Cookies

Ingredients: 2½ cups English walnuts 1/3 to ½ cup honey (depending on desired sweetness) 1 tablespoon of light, cold-pressed olive oil 2 teaspoon vanilla extract

Blueberry Streusel Cake

Ingredients for Streusel Topping 1 cup granola ½ cup unsweetened shredded coconut ½ cup pecan meal 3 tablespoons Sucanat or organic sugar

Millet Cheesecake

This is a very nice dish, not excessively sweet but tastes rich and can be eaten as a main part of the meal. It’s like millet pudding but firmer and smoother. The secret is the coconut milk and Vita Mix blender. Even with a home…