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Journal of Health and Healing Ingredients: 2 cups chopped dates 1 cup unsweetened coconut 1 cup orange or apple juice 1 medium-size banana 1/3 cup flaxseeds, brown or golden 2/3 cup chopped nuts ½ teaspoon salt 1 cup organic whole wheat flour Directions Mash the...
Ingredients ¼ cup chia seeds 1 can coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor ¼ cup honey or blue agave nectar, optional ¼ shredded, unsweetened coconut, toasted ¼ cup macadamia nuts, roasted and chopped, or other nut...
Ingredients: 2½ cups English walnuts 1/3 to ½ cup honey (depending on desired sweetness) 1 tablespoon of light, cold-pressed olive oil 2 teaspoon vanilla extract 1 teaspoon stevia powder ¾ teaspoon salt ¼ cup flaxseed meal 1/3 cup brown rice flour (or blend brown rice...
Ingredients for Streusel Topping 1 cup granola ½ cup unsweetened shredded coconut ½ cup pecan meal 3 tablespoons Sucanat or organic sugar 1 teaspoon vanilla 1 teaspoon coriander ½ teaspoon anise ½ teaspoon cardamom Directions Blend granola, coconut, and pecans...
This is a very nice dish, not excessively sweet but tastes rich and can be eaten as a main part of the meal. It’s like millet pudding but firmer and smoother. The secret is the coconut milk and Vita Mix blender. Even with a home blender, you can still achieve this...
Ingredients: 4 tablespoons organic wheat pastry flour or unbleached white flour ½ cup organic brown sugar 2 cups cooked winter (butternut) squash, mashed ½ teaspoon salt 2 tablespoons molasses ½ teaspoon vanilla 1 ½ cups non-dairy milk creamer ½ teaspoon cardamom or...
Ingredients 2 cups tahini 2 cups organic soy milk powder ½ cup honey 2 tablespoons vanilla, maple, or peppermint extract ½ cups walnuts or hazelnuts, chopped Directions Thoroughly mixed all ingredients by hand. Pressed mixture into an approximately 6” by 8” baking...
Ingredients: 1 ¼ cups organic whole wheat flour ¾ teaspoon stevia powder or 2 tablespoons honey or sweetener of choice ½ teaspoon salt 2 tablespoons Ener-G baking powder ½ teaspoon coriander ½ cup crushed pineapple with juice 2 tablespoons of light, cold-pressed olive...
Ingredients 2 cups organic apple juice 2 tablespoons organic cornstarch ¼ teaspoon coriander powder 2 tablespoons raisins or ½ cup organic green seedless grapes 1 apple, cored, chopped, peeled 2 tablespoons of nut pieces (optional) Directions Place apple juice,...
Ingredients for Filling: 1 cup dates, soaked in 1 c water 1 pound organic, non-GMO tofu 4-6 tablespoon of carob powder 3 cups cashews 1 tablespoon cornstarch 1 teaspoon vanilla 1 teaspoon coffee substitute granules (examples: Pero, Postum) ½ teaspoon salt Directions...
