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Pineapple Tofu Pudding

pineapple pudding

This delicious pudding is only fruit sweetened and is free of dairy and eggs. Vegan. If you skip the granola crumbs, it is gluten free.

Ingredients:

1¼-1½ c pineapple juice
1 c hot, cooked millet
2 tbsp cashews
1 tsp vanilla
1/2 tsp salt
¾ c dried pineapple pieces
1 c firm or extra-firm organic Mori Nu tofu

Directions:

Bring one and one-fourth cups of the juice to a boil with the dried pineapple.
Turn off the heat and let the pineapples soften for five minutes.
Blend all ingredients, except the tofu, until smooth, using a little additional juice as needed to blend ingredients.
Add the tofu to the ingredients in the blender and blend again until smooth.  If needed, add a little more juice to blend.  Tofu gives lightness to the pudding when it is blended for a minute or two.

Various Ways to Serve:

1. Sprinkle one-fourth inch of granola (blended first if finer consistency is preferred) in bottom of flat dish. Spoon pudding over cereal to about one inch thick.  Chill. Add a thickened fruit topping of choice before serving.

2. Stir in one-half to one cup fruit, such as drained, crushed pineapple, banana slices, or berries, and then chill.

3. Serve as is, or over waffles, French toast, pancakes, or cooked or dry cereal.

Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.

Copyright © by Wildwood Sanitarium, Inc. 2026.  All rights reserved.

 

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