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Typically, when we hear “You are what you eat,” we think of the link between diet and physical health. However, we now know that what we eat also has a powerful impact on our mental state. It is believed that as much as half of what we eat feeds our brain. It’s indeed...
Flavonoids, such as those found in citrus and kiwi, have been shown to be highly effective in preventing age-related cognitive decline in both animals and humans.Besides protecting brain cells from free radical damage, they provide multiple ways of protecting brain...
“Self-control is the capacity to alter and regulate predominant response tendencies resulting in the inhibition of undesirable behaviors while promoting desirable ones to support the pursuit of long-term goals.”((Tracy T. L. Cheung. Why are people with high...
Do you wake up on an installment plan? Do you really not surface until you have another coffee break? Are you out-of-sorts? Downright grumpy? You can improve your mood by changing the foods you eat. How does this work? Plant Foods to the Rescue! Enjoy a plant-based...
Not only do the myriads of bacteria in the gut help the body to digest food and stimulate the immune system, they also impact your mood. Seriously, your intestines host a 2000 known different species of bacteria. Each person has a different proportion of bacterial...
