Blood Vessels & Heart Health
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Berries as Disease Fighters
If you have or (are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries may improve your health. Here’s why!
Read MoreHow to Improve Heart Health Naturally!
According to the CDC, heart disease was the number one killer in the USA in 2020. To be more precise, of the top three killers for that year ischemic heart disease (coronary artery disease) was the world’s biggest killer and was responsible for 16% of…
Read MoreHow to Keep Your Blood Vessels Healthy Naturally!
We can see the bottleneck traffic jams immediately in congested cities with road repairs and holiday traffic. We don’t see so quickly the bottlenecks in our blood flow caused by deteriorating vascular health or the damage to the blood vessels themselves. Several factors create “traffic…
Read MoreHow to Lower Cholesterol Levels Naturally
Do you want to lower your cholesterol level naturally and without medication? What is the scientific support that natural strategies work? In this article, we will explain how to lower elevated cholesterol levels by eating delicious and nutrient dense foods.
Read MorePrevent a Deadly Clot!
Someone in the United States dies from a blood clot every five minutes! One in four people worldwide dies from conditions caused by thrombosis (blood clot). Diabetes and obesity substantially increase one' s risk for undesirable clots. Clots are common in persons who have severe…
Read MoreFour Ways Nuts Improve Heart Health
Want a delicious food to improve your cardiovascular health? Eat nuts. Why?
Read MoreCan Your Good Cholesterol Go Bad?
Regarding lab testing for atherosclerosis or heart disease, it is not wise to assess one's risk based solely on LDL and HDL cholesterol levels. The particle size of LDL cholesterol counts, too. Small dense LDLs are the most atherogenic. Higher HDL levels are beneficial only…
Read MoreProven Strategies to Defeat Inflammation
Persistent inflammation fuels most chronic diseases and plays a major role in the complications of viral illnesses. If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, obesity, or chronic major depression, these science-validated suggestions will help you defeat inflammation and improve!
Read MoreIs Sugar Consumption a Culprit for Heart Disease?
All plant-based and vegetarian diets are heart-friendly, right? Vegetarian diets combined with exercise and stress management help to reduce the risk of coronary artery disease. A higher intake of a more healthful plant-based diet -- one…
Read MoreTen Natural Ways to Defeat Inflammation
If you have a chronic disease–arthritis, obesity, diabetes, hypertension, atherosclerosis, and cancer, these science-validated suggestions will help you because inflammation fuels most chronic diseases. Here are ten natural ways to defeat it.
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