Blood Vessels & Heart Health

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Berries as Disease Fighters

Berries as Disease Fighters

If you have or (are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries may improve your health. Here’s why! Cardiovascular Protection Harvard researchers followed 100,000 young and middle-aged women for 20 years and...

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How to Lower Cholesterol Levels Naturally

How to Lower Cholesterol Levels Naturally

Do you want to lower your cholesterol level naturally and without medication? What is the scientific support that natural strategies work? In this article, we will explain how to lower elevated cholesterol levels by eating delicious and nutrient dense foods. Something...

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Prevent a Deadly Clot!

Prevent a Deadly Clot!

Someone in the United States dies from a blood clot every five minutes! One in four people worldwide die from conditions caused by  thrombosis (blood clot).  Diabetes and obesity substantially increases one' s risk for undesirable clots. Clots are common in persons...

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Four Ways Nuts Improve Heart Health

Four Ways Nuts Improve Heart Health

Want a delicious food to improve your cardiovascular health? Eat nuts.  Why? Healthful Properties Nuts are loaded with a variety of nutrients that protect the heart and blood vessels: fiber, vegetable protein, vitamin E compounds, and anti-inflammatory agents....

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Ten Natural Ways to Defeat Inflammation

Ten Natural Ways to Defeat Inflammation

If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, cancer, obesity--these science-validated suggestions will help you because inflammation fuels most chronic diseases. Here are ten natural ways to defeat it. 1. Adopt a Well-Balanced...

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LAST CHANCE AT THIS YEAR'S PRICES

INVEST IN YOUR HEALTH - INVEST IN YOURSELF

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