Blood Vessels & Heart Health

How to Lower Cholesterol Levels Naturally

How to Lower Cholesterol Levels Naturally

Do you want to lower your cholesterol level naturally and without medication? What is the scientific support that natural strategies work? In this article, we will explain how to lower elevated cholesterol levels by eating delicious and nutrient dense foods. Something...

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Prevent a Deadly Clot!

Prevent a Deadly Clot!

Someone in the United States dies from a blood clot every five minutes! One in four people worldwide die from conditions caused by thrombosis (blood clot). Clots are common in persons who have severe COVID-19. Most clots are preventable. Unfortunately, sudden death...

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Four Ways Nuts Improve Heart Health

Four Ways Nuts Improve Heart Health

Want a delicious food to improve your cardiovascular health? Eat nuts. Why? Healthful Properties Nuts are loaded with a variety of nutrients that protect the heart and blood vessels: fiber, vegetable protein, vitamin E compounds, and anti-inflammatory agents. Nuts...

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Ten Natural Ways to Defeat Inflammation

Ten Natural Ways to Defeat Inflammation

If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, cancer, obesity--these science-validated suggestions will help you because inflammation fuels most chronic diseases. Here are ten natural ways to defeat it. 1. Adopt a Well-Balanced...

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Ten Strategies to Reduce Your Stroke Risk

Ten Strategies to Reduce Your Stroke Risk

 Stroke is a leading cause of long-term disability and the third leading cause of death in the United States.  In fact, stroke is responsible for one out of every 19 deaths in the US. So, what can you do about it besides a good lifestyle program of regular...

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