Spreads

Vegan Tofu “Egg” Salad

Vegan Tofu “Egg” Salad

Ingredients: 2 cups (1 pound) organic, organic, non-GMO firm tofu 3 cups finely chopped celery 2 tablespoons diced pimento 2 tablespoons finely-chopped red onion 2 tablespoons minced parsley or 3 cups minced green onions 1 tablespoon nutritional yeast flakes ½...

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Chickpea Hummus Tahini

Chickpea Hummus Tahini

Ingredients: 2 cups cooked garbanzos (15-ounce can) 2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews) 2 tablespoons lemon juice 1 clove garlic or ½ teaspoon garlic powder salt to taste (1/2 teaspoon to 1 teaspoon) ½ teaspoon cumin ½ to 1 cup water...

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Rice Mayonnaise

Rice Mayonnaise

Ingredients: 1 ¼ cups hot, well-cooked rice or millet 1 can coconut milk ¼ cup lemon juice 1 ½ tablespoons honey (or 2 T. of sugar) 2 teaspoons salt 1 teaspoon fine onion powder (not granulated) Directions: Combine all ingredients in a blender. Blend for about 2...

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Zucchini Hummus

Zucchini Hummus

Ingredients: 1 cup sunflower seeds or ½ cup each of sunflower seeds and cashew nuts, which have been soaked for 1 hour 2 cups zucchini, peeled and chopped 2 cloves garlic ¼ cup lemon juice ½ cup tahini ½ teaspoon sweetener (honey) Salt to taste Directions: Place all...

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Avocado Hummus

Avocado Hummus

Ingredients 1 15oz. can chickpeas (garbanzos), drained. Save the liquid. 1 clove garlic, crushed 1 ripe avocado, cut out in large chunks 3 tablespoons cold-pressed olive oil 1 teaspoon of fresh or frozen lemon juice Salt to taste Fresh cilantro (optional) Directions:...

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Spinach Dip

Spinach Dip

This is our version of the time-honored recipe found on a Knorr Onion Dip package. Ingredients: 1 cup firm organic, water-based tofu or 12-ounce box MoriNu brand tofu ⅓ cup raw cashew nuts (optional), rinsed 1 tablespoon lemon juice 1 tablespoon honey or sugar 1...

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Simple Butter

Simple Butter

Ingredients ¾ cup coconut milk*½ cup water2 tablespoons yellow cornmeal½ teaspoon salt, or McCormick’s Butter Flavored Salt, or Flavacol Popcorn Salt *May use ¼ cup unsweetened finely shredded coconut or raw cashew nuts instead of coconut milk, and increase water to...

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Avocado Dip

Avocado Dip

The surprise ingredient in this recipe is water chestnuts. They give it a fresh crunch that goes well with the sweet onion and tomatoes. Good in pita bread or wraps, or with tortilla chips, or crackers. Ingredients 1 large avocado 1 teaspoon lime juice 2 roma tomatoes...

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Sliceable Cheese

Sliceable Cheese

Ingredients 2 cups water 3 tablespoons agar flakes (or 3 teaspoons of agar powder)* 1 cup cashews (may substitute cooked brown rice  for half of cashews, to reduce fat content) 2 tablespoons tahini 1/8 cup pimentos 1 tablespoon lemon juice 2 tablespoons yeast...

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