Seven Secrets Cookbook
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Delicious Armenian Lentil Soup!
Ingredients: 1 ½ cups lentils 10 cups water ½ cup brown rice 1 cup diced onions
Read MoreChickpea Hummus Tahini
Ingredients: 2 cups cooked garbanzos (15-ounce can) 2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews) 2 tablespoons lemon juice 1 clove garlic or ½ teaspoon garlic powder
Read MoreTofu Scramble with Vegetables
Ingredients: 1 16-ounce brick firm, organic, non-GMO tofu 1-2 cloves garlic, pressed 2 teaspoons Bragg Liquid Aminos ¼ teaspoon turmeric
Read MoreSimple Cheese Sauce
Ingredients: 1 cup raw cashew nuts ("light" cheese option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.) 2 cups water ½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers) 1 ½ teaspoons salt
Read MoreWhole Wheat Pancakes
Ingredients: 2 cups whole wheat pastry flour (Other flours may be used instead of whole wheat, such as rice, barley, corn, or oat flour). 1 teaspoon salt 2 cups soy milk or nut milk 2 tablespoons honey
Read MoreCobbler Crust
Ingredients: 1 teaspoon of yeast dissolved in 2 tablespoons warm water ¼ cup coconut milk (or Cashew Cream). (See recipe below) ½ teaspoon salt 2 teaspoons sugar
Read MoreRice Mayonnaise
Ingredients: 1 ¼ cups hot, well-cooked rice or millet 1 can coconut milk ¼ cup lemon juice 1 ½ tablespoons honey (or 2 T. of sugar)
Read MoreCrumble Nut Crust
Ingredients: 1/2 cup unsweetened coconut ½ cup raw almonds Scant teaspoon salt 2 tablespoons honey
Read MorePistachio Pudding Bars
Ingredients for Crumble Nut Crust ½ cup unsweetened coconut ½ cup raw almonds 2/3 cup flour (whole wheat pastry or barley), or ¼ cup quick oats ½ teaspoon salt
Read More“Chicken” Stew
Ingredients: Soy Curls are one of the best ready-made, meat-like products. They are made from whole, non-GMO soybeans that have been cooked, mashed, extruded, and dried. That’s all. Nothing added or removed. Soybeans are a complete protein. When soaked or simmered in seasoned water for…
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