Seven Secrets Cookbook

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Delicious Armenian Lentil Soup!

Delicious Armenian Lentil Soup!

Ingredients: 1 ½ cups lentils 10 cups water ½ cup brown rice 1 cup diced onions 2 tablespoons lemon juice 2 tablespoons Bragg Liquid Aminos 1 tablespoon garlic powder 1 teaspoon dill weed 2 teaspoons cumin 1 cup frozen chopped spinach 15-ounce can diced tomatoes...

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Chickpea Hummus Tahini

Chickpea Hummus Tahini

Ingredients: 2 cups cooked garbanzos (15-ounce can) 2 tablespoons sesame tahini (or try ½ cup roasted peanuts or cashews) 2 tablespoons lemon juice 1 clove garlic or ½ teaspoon garlic powder salt to taste (1/2 teaspoon to 1 teaspoon) ½ teaspoon cumin ½ to 1 cup water...

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Tofu Scramble with Vegetables

Tofu Scramble with Vegetables

Ingredients: 1 16-ounce brick firm, organic, non-GMO tofu 1-2 cloves garlic, pressed 2 teaspoons Bragg Liquid Aminos ¼ teaspoon turmeric 4 fresh mushrooms, sliced, or 1 small zucchini, diced 3 green onions, chopped 1 small tomato, diced Salt (to taste) Directions:...

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Simple Cheese Sauce

Simple Cheese Sauce

Ingredients: 1 cup raw cashew nuts (Lite Cheese Option: Use only ½ cup cashew nuts plus 1 tablespoon cornstarch.) 2 cups water ½ large or 1 small red bell pepper (or ¼ cup canned pimentos or red peppers) 1 ½ teaspoons salt 2 teaspoons onion powder 2 tablespoons food...

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Whole Wheat Pancakes

Whole Wheat Pancakes

Ingredients: 2 cups whole wheat pastry flour((Other flours may be used instead of whole wheat, such as rice, barley, corn, or oat flour)) 1 teaspoon salt 2 cups soy milk or nut milk 2 tablespoons honey 2 tablespoons Ener-G Baking Powder Directions: Blend all...

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Cobbler Crust

Cobbler Crust

Ingredients: 1 teaspoon of yeast dissolved in 2 tablespoons warm water ¼ cup coconut milk (or Cashew Cream).  (See recipe below) ½ teaspoon salt 2 teaspoons sugar 1/3 cup plus 1 tablespoon whole wheat pastry flour 1/3 cup unbleached white flour plus a bit more for...

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Rice Mayonnaise

Rice Mayonnaise

Ingredients: 1 ¼ cups hot, well-cooked rice or millet 1 can coconut milk ¼ cup lemon juice 1 ½ tablespoons honey (or 2 T. of sugar) 2 teaspoons salt 1 teaspoon fine onion powder (not granulated) Directions: Combine all ingredients in a blender. Blend for about 2...

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Crumble Nut Crust

Crumble Nut Crust

Ingredients: 1/2 cup unsweetened coconut ½ cup raw almonds Scant teaspoon salt 2 tablespoons honey 2 tablespoons water Directions: Blend ½ cup unsweetened coconut, ½ cup raw almonds, ½ cup brown rice flour, and a scant ½ teaspoon salt in food processor for about 30...

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Pistachio Pudding Bars

Pistachio Pudding Bars

Ingredients for Crumble Nut Crust ½ cup unsweetened coconut ½ cup raw almonds 2/3 cup flour (whole wheat pastry or barley), or ¼ cup quick oats ½ teaspoon salt 2 tablespoons honey (warm & runny), or (2 tablespoons sugar with 2-3 tablespoons water) Directions for...

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“Chicken” Stew

“Chicken” Stew

Ingredients: Soy Curls are one of the best ready-made, meat-like products. They are made from whole, non-GMO soybeans that have been cooked, mashed, extruded, and dried. That’s all. Nothing added or removed. When soaked or simmered in seasoned water for a few minutes,...

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