Therapeutic Nutrition
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Plant-Based Nutritional Guidelines for Diabetes Made Simple
Discover evidence-based dietary strategies to improve prediabetes and type 2 diabetes.
Read MoreCancer: Does a Vegetarian Diet Help?
If you had a magic pill that would reduce your risk for cancer between 30% or more, the threat from dying from heart disease by 32%, reduce your risk for type 2 diabetes by 47-78 %, and taste good—wouldn’t you take it? In this article…
Read MoreSeven Facts about Salt Your Doctor Won’t Tell You
Salt affects blood pressure. If you are deficient in sodium, your blood pressure can drop too low! However, if you regularly consume salty and sodium-rich processed foods, you can increase your risk for five other medical conditions besides hypertension! Find out which conditions. Discover what…
Read MoreNavy Bean Soup: Anti-Diabetic Soup
Ingredients: 2 cups navy beans, dry 1 large onion, chopped 2 stalks of celery and leaves, chopped 2 1/2 teaspoons salt (may be reduced)
Read MorePlant-Based Protein: IS IT ENOUGH?
"She’s not going to make it,” the nurses whispered. “Someone call her parents to come get the baby.” As the young mother’s condition worsened, her parents did their best to save the life of her newborn, Wesley. Deathly ill from typhoid fever, Wesley was too…
Read MoreLow-Glycemic Foods: Healthful or Hyped?
Imagine a country with two major cities – Alpha and Omega. Alpha had small bouts of precipitation every day throughout the year, while Omega had all of its precipitation in the first two months! Which of those two cities had more precipitation damage? What does…
Read MoreGluten-free Diet: Is It for You?
Approximately 30% of all Americans now, either avoid gluten-containing foods or eliminate gluten all together. The popular paleo diet avoids gluten-containing grains and claims that our distant ancestors did not eat them. Even some PBS TV health specials and popular health books advocate such. Are…
Read MoreWill Juicing Help You Detoxify?
The Benefits of Juicing Is juicing a health fad or a genuine therapeutic remedy? If you don’t like eating raw fruits and veggies, juicing them or blending them into a smoothie could help you meet your nutritional needs. Freshly made juices are a source of…
Read MoreThe Satisfying Fast
You hear a lot about the health benefits of detoxifying your body. Detox programs often include fasting. But really, do you have to suffer all the discomfort of no food intake? What are fasting‘s real benefits? Are there any adverse effects to fasting? Is there…
Read MoreIron Deficiency: Will You Get It?
So what’s the deal with iron? Is this metal truly worth its mettle? Iron is a two-edged sword. For a certainty, iron plays a huge role in the body’s health. Excessive amounts, though, can cause damage.
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