Therapeutic Nutrition

Plant-Based Protein: IS IT ENOUGH?

Plant-Based Protein: IS IT ENOUGH?

She’s not going to make it,” the nurses whispered. “Someone call her parents to come get the baby.” As the young mother’s condition worsened, her parents did their best to save the life of her newborn, Wesley. Deathly ill from typhoid fever, Wesley was too weak to...

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Low-Glycemic Foods: Healthful or Hyped?

Low-Glycemic Foods: Healthful or Hyped?

Imagine a country with two major cities – Alpha and Omega. Alpha had small bouts of precipitation every day throughout the year, while Omega had all of its precipitation in the first two months! Which of those two cities had more precipitation damage? What does this...

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Gluten-free Diet: Is It for You?

Gluten-free Diet: Is It for You?

Approximately 30% of all Americans now, either avoid gluten-containing foods or eliminate gluten all together. The popular paleo diet avoids gluten-containing grains and claims that our distant ancestors did not eat them. Even some PBS TV health specials and popular...

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The Satisfying Fast

The Satisfying Fast

You hear a lot about the health benefits of detoxifying your body. Detox programs often include fasting. But really, do you have to suffer all the discomfort of no food intake? What are fasting‘s real benefits? Are there any adverse effects to fasting? Is there a...

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