Breads, Crackers, & Waffles
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Veggie Muffins
You will enjoy the easy-to-make muffin recipe from Carin Lynch's Plant-Based Made Simple, Volume 2. This recipe is tree-nut-free, soy-free, and has an oil-free option. Ingredients: 1/2 cup of organic whole wheat flour 1/2 cup of organic cornmeal 1 tablespoon of non-aluminum baking powder 1/2…
Read MoreCorn Oat Muffins
Enjoy this sugar-free recipe! Ingredients 1 tablespoon of yeast dissolved in 1/4 cup of warm water 2 c cornmeal 1 cup wheat flour 1 cup organic quick oats 1/2 teaspoon salt 1 cup of unsweetened applesauce 2 cups hot water Directions: Mix dry ingredients together.…
Read MoreBrown Russian Bread
Rye bread lowers the insulin response and improves the blood glucose level more than white or wheat bread. Additionally, rye bread consumption can help reduce total and LDL cholesterol levels. Rye provides satiety. Ingredients: 2 1/4 teaspoons active yeast 3/4 teaspoon honey 1/4 cup warm…
Read MoreGolden Flax Biscuits
A serving of flaxseeds supplies a good amount of protein, soluble fiber, and omega-3 fatty acids. The last two components exert the anti-inflammatory effects of flax. Animal studies show that dietary flaxseed has decreased the progression of atherosclerosis induced by high dietary cholesterol or high…
Read MorePau (Chinese Steamed Buns)
Chinese pau consists of a soft delicate bun and a delicious savory filling.
Read MoreNo Oil, Tasty Cornbread
You may wonder how cornbread without oil can be good, but this is a crowd pleaser! Ingredients: 1 cup organic, non-GMO cornmeal 1 ¼ cups whole wheat flour ½ teaspoon salt
Read MoreBlueberry Swirl Bread or Buns
Ingredients: 1 ¼ cups water ¼ cup cornmeal 1/3 cup honey ¼ ground flaxseed
Read MoreWhole Wheat Pancakes
Ingredients: 2 cups whole wheat pastry flour (Other flours may be used instead of whole wheat, such as rice, barley, corn, or oat flour). 1 teaspoon salt 2 cups soy milk or nut milk 2 tablespoons honey
Read MoreEmpanadas
Ingredients: 1 large clove garlic, minced 1 large onion, chopped 1 large bell pepper, chopped 1 4-ounce can mushroom pieces
Read MoreRhonda’s Cornbread
Ingredients 2 cups warm water 1 tablespoon yeast 1/4 cup organic sugar 2 1/2 cups organic cornmeal
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