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Breads, Crackers, & Waffles

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Brown Russian Bread

Brown Russian Bread

Rye bread lowers the insulin response and improves the blood glucose level more than white or wheat bread. Additionally,  rye bread consumption can help reduce total and LDL cholesterol levels. Rye provides satiety. Ingredients: 2 1/4 teaspoons active yeast 3/4...

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Golden Flax Biscuits

Golden Flax Biscuits

A serving of flaxseeds supplies a good amount of protein, soluble fiber, and omega-3 fatty acids. The last two components exert the anti-inflammatory effects of flax.  Animal studies show that dietary flaxseed has decreased the progression of atherosclerosis induced...

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Pau (Chinese Steamed Buns)

Pau (Chinese Steamed Buns)

Chinese pau consists of a soft delicate bun and a delicious savory filling. Ingredients for Dough: 1 cup plus 3 tablespoons of warm water 1 1/2 tablespoons of dry yeast 2 tablespoons of organic sugar 2 tablespoons of cold-pressed olive oil 2 teaspoons salt 2 1/4 cups...

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No Oil, Tasty Cornbread

No Oil, Tasty Cornbread

You may wonder how cornbread without oil can be good, but this is a crowd pleaser! Ingredients: 1 cup organic, non-GMO cornmeal 1 ¼ cups whole-wheat flour ½ teaspoon salt 1 tablespoon aluminum-free baking powder ¼ cup unsweetened applesauce ¾ cup water ½ cup soymilk ¼...

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Blueberry Swirl Bread or Buns

Blueberry Swirl Bread or Buns

Ingredients: 1 ¼ cups water ¼ cup cornmeal 1/3 cup honey ¼ ground flaxseed 1 tablespoon baking yeast 1 tablespoon cold-pressed oil ½ teaspoon salt 2 2/3 cups organic, non-GMO whole wheat flour 2 cups blueberries Directions: Combine the first four ingredients together...

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Whole Wheat Pancakes

Whole Wheat Pancakes

Ingredients: 2 cups whole wheat pastry flour((Other flours may be used instead of whole wheat, such as rice, barley, corn, or oat flour)) 1 teaspoon salt 2 cups soy milk or nut milk 2 tablespoons honey 2 tablespoons Ener-G Baking Powder Directions: Blend all...

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Empanadas

Empanadas

Ingredients: 1 large clove garlic, minced 1 large onion, chopped 1 large bell pepper, chopped 1 4-ounce can mushroom pieces 3-4 tablespoons cold-pressed oil 1 cup ground gluten or burger crumbs of choice 10 green olives, sliced 5 tablespoons tomato paste ½ cup cooked...

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Rhonda’s Cornbread

Rhonda’s Cornbread

Ingredients 2 cups warm water 1 tablespoon yeast 1/4 cup organic sugar 2 1/2 cups organic cornmeal 1 cup organic whole wheat flour 1 cup organic white flour 3/4 teaspoon salt 1/4 cup cold-pressed oil Directions: Preheat oven to 375 degrees F. Mix together the yeast...

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Whole Grain Pie Crust

Whole Grain Pie Crust

Ingredients: ⅔ cup organic oat flour 1 ½ cups organic whole wheat flour ⅓ cup cold-pressed oil ½ teaspoon salt ⅓-½ cup cool water Directions: Mix flours with salt in a medium bowl. Emulsify oil and water and add to flour, mixing very well but do not knead. With your...

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Delightful Oat Biscuits

Delightful Oat Biscuits

Ingredients: ½ cup warm water 1 tablespoon plus 1 teaspoon yeast 1 cup rolled oats 1 cup hot water 1 teaspoon salt ¼ cup cold-pressed oil 2 tablespoons organic brown sugar or honey ½ cup organic whole wheat flour 1 ½ cups unbleached white flour Sesame seeds (optional)...

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