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Ingredients: 1 medium onion, chopped3 carrots, thinly sliced2 cloves garlic, minced8 cups water3 tablespoons chicken-like seasoning2 teaspoons lemon zest, loosely packed1 teaspoon lemon juice¾ cup brown rice, dextrinized1 cup Butler Soy Curls, broken in bite-size...
Ingredients ¼ cup chia seeds 1 can coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor ¼ cup honey or blue agave nectar, optional ¼ shredded, unsweetened coconut, toasted ¼ cup macadamia nuts, roasted and chopped, or other nut...
This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water 1 pound firm tofu 1 tablespoon cornstarch ¼ cup nutritional yeast flakes ½ teaspoon turmeric ½ teaspoon onion powder ½ teaspoon...
These tasty "crab" cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option. Ingredients: 2 medium-size zucchinis (about 2 cups shredded) 2 cups whole grain breadcrumbs 3 tablespoons potato starch or flour, or tapioca starch, or...
This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)! Ingredients for Pasta Dish: 1 pound whole grain pasta (can use gluten free varieties) 1 red pepper, cut into strips 1 onion, halved, then sliced 1 cup broccoli, cut into small...
Ingredients: ¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water 1 cup walnuts, finely chopped 1 pound of firm organic non GMO tofu, mashed 1 tablespoon Bragg Liquid Aminos 2 tablespoons of cold-pressed, extra virgin olive oil 1 ½...
Lentils are high in soluble fiber and score low on the glycemic index. The polyphenols in lentils have strong antioxidant and anti-inflammatory properties. Studies show that lentil consumption can help lower elevated LDL cholesterol and boost beneficial HDL. A single...
Ingredients: 2 cups raw sunflower seeds 1 cup raw almonds ¼ cup lemon juice 2 celery stalks 1 tablespoons kelp powder 1 teaspoon salt ½ cup parsley ¼ cup purple onion Directions: Soak the sunflower seeds and almonds for about 2...
Ingredients: 1 can coconut milk 1 cup raw cashew nuts 1 tablespoon food yeast flakes 1 tablespoon lemon juice 1 teaspoon honey 1 ½ teaspoons salt Directions: Place all the ingredients in a blender and blend for at least 1 minute until smooth. Pour into a...