Ingredients:
¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water
1 cup walnuts, finely chopped
1 pound of firm organic non GMO tofu, mashed
1 tablespoon Bragg Liquid Aminos (Coconut Aminos if you need to restrict your sodium intake)
2 tablespoons of cold-pressed, extra virgin olive oil
1 ½ cup corn flakes, crushed
1 small onion, chopped
1 teaspoon of Wright’s Liquid Smoke
Directions:
Preheat oven to 350 degrees F (177 degrees C).
In a sauté pan, sauté onions in water until soft.
In a large bowl, mix the sautéed onions together with the remainder of the and spoon into an oiled loaf pan.
Press down, Then, using a spatula, push loaf away from the sides of pan.
Baked for 1 hour.
Editor Notes:
The above recipe is taking from Wildwood’s amazing and new cookbook, Plant-Based Made Simple by Carin Lynch. You will want to add this one to your collection. To order, contact Wildwood Natural Food Market at naturalfood@wildwoodhealth.org, Tel: (706) 820-1252, or https://www.amazon.com/Plant-Based-Simple-Cookbook-Carin-Lynch/dp/0578745593
Disclaimer: The information in this article or recipe is general and educational in nature. Wildwood Sanitarium, its entities, or authors do not intend this information as a substitute for proper diagnosis, treatment, or counseling from a qualified medical provider who knows the person’s medical history and laboratory work.
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