Diabetes & Endocrine Health
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Plant-Based Nutritional Guidelines for Diabetes Made Simple
Discover evidence-based dietary strategies to improve prediabetes and type 2 diabetes.
Read MoreDoes Time Restricted Eating Help Weight Loss?
You may have heard that eating small meals throughout the day helps burn calories, reduces food intake, and enables better appetite control. New scientific data suggests otherwise. When you eat is as important as what you eat. The Effects of Eating Frequency on Obesity Eating…
Read MoreDoes A Vegetarian Diet Help Diabetes?
Do you want tasty diet fare that helps you lose unwanted pounds and lower your risk of type 2 diabetes, hypertension, cardiovascular disease, and chronic kidney disease? Or if you already have type 2 diabetes or atherosclerosis, would you try a delicious diet regimen that…
Read MoreThe Good Carb for Diabetes and Heart Disease
You need these carbohydrate foods if you are obese or at risk of cardiovascular disease, prediabetes, the metabolic syndrome, or type 2 diabetes. Which carbs? Fiber-rich, whole plant foods. In this blog, we examine why soluble fiber is essential for optimal health. What Is Soluble…
Read MoreBerries as Disease Fighters
If you have or (are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries may improve your health. Here’s why!
Read More15 Ways to Increase Your Fat Burn
We could not live without lifesaving body fat! Too much fat poses definite health hazards. One type of body fat helps you maintain or gain weight. Two other types enable you to rev up your fat burn and lose weight! We need all three! The…
Read MoreTwelve Natural Ways to Improve Gut Health
Discover the amazing contributions of gut bacteria to health and disease. Plus, scientifically validated natural remedies that may improve your gut health in just a few days! Your gut provides a home for trillions of bacteria. So far, there are 2,000 known species of gut…
Read MoreNew Light on Diabetes and Insulin Resistance!
Evidence is quickly mounting that individuals who have diabetes may improve their glucose levels by tightly regulating their exposure to light.
Read MoreProven Strategies to Defeat Inflammation
Persistent inflammation fuels most chronic diseases and plays a major role in the complications of viral illnesses. If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, obesity, or chronic major depression, these science-validated suggestions will help you defeat inflammation and improve!
Read MoreNavy Bean Soup: Anti-Diabetic Soup
Ingredients: 2 cups navy beans, dry 1 large onion, chopped 2 stalks of celery and leaves, chopped 2 1/2 teaspoons salt (may be reduced)
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