Rye bread lowers the insulin response and improves the blood glucose level more than white or wheat bread. Additionally, rye bread consumption can help reduce total and LDL cholesterol levels. Rye provides satiety. Ingredients: 2 1/4 teaspoons active yeast 3/4...
Elizabeth Jane Hall
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Have You Heard? Green, Leafy Veggies Help You Mentally
Adding more spinach, broccoli, kale, collards, and salad greens to your diet could help slow cognitive decline. A study of older individuals found that those who ate one to two servings per day had the cognitive ability of a person 11 years younger than those who...
Decrease Pain, Increase Energy, Regain Weight
Medina S: I had been dealing with long term health concerns when I came to Lifestyle Center, along with sudden weight loss, pain and fatigue, and was starting to a certain degree to lose the ability to complete normal everyday activities. During the lifestyle program...
Overcome Depression, Lower Cholesterol, Blood Pressure & Triglycerides
Daniel A: Prior to coming to Wildwood I battled with chronic depression, elevated cholesterol, high blood pressure, and triglycerides. As a result of my time in the Lifestyle program my health is much better. I have learned how to address and fight the depression, and...
Have You Heard? Green Environments Make You Mentally Sharper!
High school students’ capacity to pay attention increased 13 percent if they had a green view outside of their classroom window. They also performed better on tests and recovered from stress better if they were in a classroom with a view of a green landscape, rather...
Could a Regular Schedule Help Your Arthritis?
Cultivate a regular schedule. Cartilage cells have a functioning body clock which switches genes that control tissue function on and off. Scientists believe imposing a rhythm by regularly scheduled exercise, restricted meal times, or by targeting the joint itself with...
Don’t Let Your Brain Shrink!
Both obesity and diabetes cause a clear reduction in brain size without additional contributing factors. The frontal lobes – the CEO of the brain; the hippocampus, so important to memory and mood; the cingulated gyrus, important in adaptability to new situations, are...
Lack of Exercise Increases Your Risk of Dying from the Flu
Moderate exercise helps to protect us from influenza, but strenuous, exhaustive exercise increases susceptibility to influenza and other respiratory infections. Hong Kong researchers discovered individuals that never or seldom exercise increased their risk of dying...
Normalize Blood Pressure
Harriet J: My battle with hypertension is what brought me to Wildwood. As a result of my participation in the Lifestyle program I have learned how to eat properly. I am very happy that my blood pressure has dropped considerably, due to the new lifestyle that I have...
Decrease Pain, Regain Energy
Emilie B: I had given up on my personal physician who said it was just stress that I was dealing with. I was concerned about the chest and abdominal pain that I was experiencing. It was God’s perfect timing and provision that brought me to Lifestyle Center. During my...