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Elizabeth Jane Hall

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Garbanzo (Chickpea) Cold Cuts

Garbanzos (chickpeas) are rich in fiber and protein. One cup of cooked garbanzos has 12.5 grams of fiber and 14.5 grams of protein which promote satiety. The combination of fiber and protein slows digestion and promotes fullness. Additionally, they score low on the...

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Brown Russian Bread

Brown Russian Bread

Rye bread lowers the insulin response and improves the blood glucose level more than white or wheat bread. Additionally,  rye bread consumption can help reduce total and LDL cholesterol levels. Rye provides satiety. Ingredients: 2 1/4 teaspoons active yeast 3/4...

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Could a Regular Schedule Help Your Arthritis?

Could a Regular Schedule Help Your Arthritis?

Cultivate a regular schedule. Cartilage cells have a functioning body clock which switches genes that control tissue function on and off. Scientists believe imposing a rhythm by regularly scheduled exercise, restricted meal times, or by targeting the joint itself with...

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Don’t Let Your Brain Shrink!

Don’t Let Your Brain Shrink!

Both obesity and diabetes cause a clear reduction in brain size without additional contributing factors. The frontal lobes – the CEO of the brain; the hippocampus, so important to memory and mood; the cingulated gyrus, important in adaptability to new situations, are...

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Normalize Blood Pressure

Normalize Blood Pressure

Harriet J: My battle with hypertension is what brought me to Wildwood. As a result of my participation in the Lifestyle program I have learned how to eat properly. I am very happy that my blood pressure has dropped considerably, due to the new lifestyle that I have...

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Decrease Pain, Regain Energy

Decrease Pain, Regain Energy

Emilie B: I had given up on my personal physician who said it was just stress that I was dealing with. I was concerned about the chest and abdominal pain that I was experiencing. It was God’s perfect timing and provision that brought me to Lifestyle Center. During my...

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