Bone & Muscle Health

How to Strengthen Your Bones!

How to Strengthen Your Bones!

Want to optimize your bone health to insure your future economy? Fractured vertebra are expensive. Want to avoid or limit a reduction in bone mass and microstructures and deterioration of bone tissue found in osteoarthritis? Then this blog is for you! Improve Your...

read more
Got Calcium?

Got Calcium?

When you think of calcium, what’s the first food that comes to your mind? Milk, right? But what if you avoid milk products? Can you still get enough calcium? HOW MUCH IS ENOUGH? The amount of calcium the body needs each day is still debated by scientists. The current...

read more
Building Your Bone Bank

Building Your Bone Bank

Ten million Americans over the age of 50 experience osteoporosis, and about 44 million more have bone mass below normal.  Many people mistakenly believe these are all women, but of those with osteoporosis, two million are men and another 12 million men are in the...

read more
Unsung Benefits of Good Posture

Unsung Benefits of Good Posture

Working on your computer if it is above eye level or too far below your eye level, staying in one position for an extended time, or using the wrong pillow can cause neck strain. Neck strain can increase blood pressure because certain nerves from your neck go to the...

read more
Don’t Forget Your Muscle Health

Don’t Forget Your Muscle Health

How you manage your muscles now might affect your future more than you realize! Because muscle strength is directly associated with functionality and independence, it is important to keep your muscles toned up, because shrinking skeletal muscle mass can lead to...

read more

Pin It on Pinterest