Bone & Muscle Health
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Seven Ways Your Breakfast Could Strengthen Your Bones
Approximately 10 million Americans have osteoporosis. OP, as it is sometimes called, affects one in three women. Osteoporosis means that the bones have become porous. Put another way, the bones develop holes. Bone tissue is constantly subjected to processes that build it up and those…
Read MoreSave Your Back
More than 80% of people will suffer from back discomfort at some point in their lives. The annual cost in the United States for treating back pain has reached an astronomical $85 billion dollars! Low back pain (LBP) is the main cause of disability in…
Read MoreHow to Strengthen Your Bones!
Want to optimize your bone health to ensure your future economy? Fractured vertebrae are expensive. Want to avoid or limit a reduction in bone mass and and deterioration of bone tissue found in osteoporosis? Then this blog is for you! Improve Your Nerve-Body Connection! This…
Read MoreMuscle Menaces: What Causes Muscle Weakness?
Economy will shrink sometimes. There is one investment that we can control, to a large extent, and one that we can’t afford to neglect! How you manage your muscles now might affect your future more than you realize. Because muscle strength is directly associated with…
Read MoreProven Strategies to Defeat Inflammation
Persistent inflammation fuels most chronic diseases and plays a major role in the complications of viral illnesses. If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, obesity, or chronic major depression, these science-validated suggestions will help you defeat inflammation and improve!
Read MoreGot Calcium?
When you think of calcium, what’s the first food that comes to your mind? Milk, right? But what if you avoid milk products? Can you still get enough calcium? HOW MUCH IS ENOUGH? The amount of calcium the body needs each day is still debated…
Read MoreBuilding Your Bone Bank
Ten million Americans over the age of 50 experience osteoporosis, and about 34 million more have bone mass below normal. Many people mistakenly believe these are all women, but of those with osteoporosis, two million are men, and another 12 million men are in the…
Read MoreNatural Remedies for Osteoarthritis
Osteoarthritis is the most common form of arthritis, affecting nearly 32.5 million Americans in 2025 and 300 million individuals globally. It is one of the most common health problems of the elderly and a significant problem for younger adults. Arthritis pain can come and go…
Read MoreDon’t Forget Your Muscle Health
How you manage your muscles now might affect your future more than you realize! Because muscle strength is directly associated with functionality and independence, it is important to keep your muscles toned up, because shrinking skeletal muscle mass can lead to declining health.
Read MoreUnsung Benefits of Good Posture
Working on your computer if it is above eye level or too far below your eye level, staying in one position for an extended time, or using the wrong pillow can cause neck strain. Neck strain can increase blood pressure because certain nerves from your…
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