Vegetables

Delightful Onion Quiche

Delightful Onion Quiche

Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals, help to elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in...

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Gluten Free Quinoa Tabbouleh

Gluten Free Quinoa Tabbouleh

Ingredients: ½ cup quinoa 2 tomatoes, chopped 1 onion, chopped 1 clove garlic, minced 1 seedless cucumber, chopped ½ cup black olives, chopped ½ cup fresh parsley, chopped salt to taste 2 tablespoons cold-pressed olive oil juice of one lemon Directions: In a saucepan,...

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Marinated Garbanzo Salad

Marinated Garbanzo Salad

Garbanzos, known as chickpeas, help you feel full longer after a meal and may cut the craving for junk food. Chickpeas are rich in protein and fiber and have a low-glycemic index score, which makes them an excellent food for those who are obese or have...

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Ratatouille Provencale

Ratatouille Provencale

Ingredients: 1 cup sliced onions 3 cups eggplant cubed ¼ cup cold-pressed olive oil 4 cups zucchini cubed ½ cup coarsely chopped green or red pepper 1 ½ teaspoon salt 3 tablespoons water ¼ cup tomato puree 1 tablespoon fresh basil 1 bay leaf 1 tablespoon Herbs de...

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Bok Choy Stir-fry

Bok Choy Stir-fry

Ingredients: 1 bunch bok choy 1 teaspoon fresh ginger, shredded 2 tablespoons La Choy soy sauce or Braggs Liquid Aminos 1 tablespoon organic Florida crystals (sugar) or any organic sugar ½ teaspoon salt 2 tablespoons cold-pressed sesame oil Directions: Wash the bok...

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Stuffed Eggplant

Stuffed Eggplant

Ingredients: 2 eggplants ½ cup of garlic sauce Preparation of Eggplant: Cut the eggplant into slices length-wise from top to bottom.Sprinkle with salt and leave in a colander for 15 minutes.Spread garlic sauce over each eggplant slice.Use a grill or oiled pan to grill...

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Baked Potatoes with Asparagus Topping

Baked Potatoes with Asparagus Topping

Begin by having 6 medium potatoes baked. Ingredients: Asparagus Topping: 1 onion, diced 2 cloves garlic, chopped 6-8 tablespoons water 3 tablespoons cold-pressed olive oil 1 pound fresh asparagus cut in 1-inch pieces ½ teaspoon salt 2 tablespoons nutritional yeast...

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Mashed Potatoes

Mashed Potatoes

8 cups peeled and diced russet or red potatoes Red potatoes may be cooked and mashed with the skins on. Russet potatoes are best peeled because of the coarse skins. 1 teaspoon salt, or to taste 1 cup cashew or organic soy or coconut milk 1. Cover potatoes with water...

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Stir-Fry Oriental

Stir-Fry Oriental

Ingredients 1/4 cup water 1-2 cloves garlic, crushed, or 1/2 teaspoon garlic powder 1 tablespoon Bragg Liquid Aminos or 1/2 teaspoon salt 2 teaspoons lemon juice 1/2 tablespoon honey 1 teaspoon onion powder 1 cup each: sliced onion and thin carrot sticks* 2 cups each:...

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Tofu Scramble with Vegetables

1 16-ounce brick, firm tofu 1-2 cloves garlic, minced 1 teaspoon butter-flavored salt 2 teaspoons Bragg Liquid Aminos 1/4 teaspoon turmeric 4 fresh mushrooms, sliced, or 1 small zucchini, diced 3 green onions, chopped 1 small tomato, diced 1. Crumble tofu into a...

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