In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
Tofu is a complete protein, low in calories and low on the glycemic index. High in calcium and and a good source of selenium, tofu supports bone health. Several studies show that individuals who enjoy soy products reduce their risk for breast, prostate, and...
This delicious pudding is only fruit-sweetened and is free of dairy and eggs. Vegan. If you skip the granola crumbs, it is gluten-free. Ingredients: 1¼-1½ c pineapple juice 1 c hot, cooked millet 2 tbsp cashews 1 tsp vanilla 1/2 tsp salt ¾ c dried pineapple pieces 1 c...
Have you ever experience a medical wake-up call? Sometimes these calls can be opportunities for progress. Here Luesette Howell shares her life changing wake up call. “Wake-up calls:” events that cause us to “take notice.” Some go unheeded; but ignoring wake up calls...
Learn how to make apricot coconut balls. It’s an easy recipe!
This delicious, vegan borscht recipe provides antioxidants and fiber. When eaten cold, it becomes an excellent source of resistant starch.
Want a complete vegetarian protein that has great versatility? Soy curls might be just what you are looking for! Made from non-GMO, whole soybeans are gluten-free, rich in protein and fiber, and contain no pesticides! Grown and made in the USA. They are great in...
Leafy greens and cruciferous vegetables provide a powerhouse of nutrients. However, only some enjoy these vegetables. They are great in soups, salads, and pasta dishes! Ingredients: One package of legume-based pasta 3-4 cups fresh or frozen broccoli 2 cups of frozen...
This tasty soup provides substantial fiber, vitamins, and phytochemicals! Cabbage is a good source of vitamins C and K and folate. Tomatoes are a good source of lycopene. This phytochemical may reduce free-radical damage, total and “bad” LDL cholesterol, and increase...
Tofu, made from soybean curds, provides a good amount of protein, calcium, and iron. It is relatively low in calories. One block of tofu yields 177 calories. Soy's isoflavones may help menopausal symptoms and protect from heart disease. Firm or extra firm tofu is best...
A serving of flaxseeds supplies a good amount of protein, soluble fiber, and omega-3 fatty acids. The last two components exert the anti-inflammatory effects of flax. Animal studies show that dietary flaxseed has decreased the progression of atherosclerosis induced...