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The Journal of Health and Healing

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Delicious Soy Curls!

Delicious Soy Curls!

Want a complete vegetarian protein that has great versatility? Soy curls might be just what you are looking for! Made from non-GMO, whole soybeans are gluten-free, rich in protein and fiber, and contain no pesticides! Grown and made in the USA.  They are great in...

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Low Carb Broccoli Pasta

Low Carb Broccoli Pasta

Leafy greens and cruciferous vegetables provide a powerhouse of nutrients. However, only some enjoy these vegetables. They are great in soups, salads, and pasta dishes! Ingredients: One package of legume-based pasta 3-4 cups fresh or frozen broccoli 2 cups of frozen...

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Minestrone Soup

Minestrone Soup

This tasty soup provides substantial fiber, vitamins, and phytochemicals! Cabbage is a good source of vitamins C and K and folate. Tomatoes are a good source of lycopene. This phytochemical may reduce free-radical damage, total and “bad” LDL cholesterol, and increase...

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Tofu Loaf

Tofu Loaf

Tofu, made from soybean curds, provides a good amount of protein, calcium, and iron. It is relatively low in calories. One block of tofu yields 177 calories. Soy's isoflavones may help menopausal symptoms and protect from heart disease. Firm or extra firm tofu is best...

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Golden Flax Biscuits

Golden Flax Biscuits

A serving of flaxseeds supplies a good amount of protein, soluble fiber, and omega-3 fatty acids. The last two components exert the anti-inflammatory effects of flax.  Animal studies show that dietary flaxseed has decreased the progression of atherosclerosis induced...

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Oat Dodgers

Oat Dodgers

Sometimes you want a very special breakfast! Here is a delicious plant-based, easy-to make breakfast recipe! Ingredients: 2 cups organic oats 1/4 cup organic whole wheat flour 1/4 cup wheat germ 1/2 teaspoon salt 1/2 cup of chopped dates 1/3 cup of chopped walnuts 1...

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Tofu Cottage Cheese

Tofu Cottage Cheese

Ingredients: 2 pounds of organic non GMO tofu, crumbled 1 teaspoon yeast flakes ¾ cups of soy mayonnaise ½ teaspoon chicken seasoning Directions: Combine ingredients and store in refrigeration for 24 hours for best taste; serve. May garnish as you like. Use in lasagna...

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Delightful Eggless Soy Soufflé

Delightful Eggless Soy Soufflé

Ingredients: 2 cups soaked rinsed, organic non GMO soybeans (soak overnight or about 8 hours) 2 cups water 1 teaspoon salt 1-2 tablespoons tahini or peanut butter 1 fresh onion or 2 tablespoon onion powder 2 cloves garlic or ½ teaspoon garlic powder 2 tablespoons...

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