Barbara Watson

Smart Cookies

Smart Cookies

Ingredients: 2½ cups English walnuts 1/3 to ½ cup honey (depending on desired sweetness) 1 tablespoon of light, cold-pressed olive oil 2 teaspoon vanilla extract 1 teaspoon stevia powder ¾ teaspoon salt ¼ cup flaxseed meal 1/3 cup brown rice flour (or blend brown rice...

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Carrot Cupcakes

Carrot Cupcakes

Ingredients: 1 ¼ cups organic whole wheat flour ¾ teaspoon stevia powder or 2 tablespoons honey or sweetener of choice ½ teaspoon salt 2 tablespoons Ener-G baking powder ½ teaspoon coriander ½ cup crushed pineapple with juice 2 tablespoons of light, cold-pressed olive...

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Carob Silk Tarts

Carob Silk Tarts

Ingredients: 6 baked tart-sized pie shells 2 avocados ⅓ cup soft Mori-Nu Silken organic tofu ¼ cup carob powder ¼ cup honey ½ tsp stevia powder (or rounded tablespoon of sweetener of choice) ¼ cup dates 1 tsp vanilla extract ¼ tsp salt ½ cup organic vanilla soymilk...

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Pineapple Cheesecake

Pineapple Cheesecake

Ingredients: 20-ounce can crushed pineapple in juice 3 ½ tablespoons cornstarch 1 tablespoon sliced lemon rind or ½ teaspoon lemon extract ½ cup rinsed, raw cashews two 12.3-ounce packages organic, extra firm, silken tofu ½ cup pineapple juice concentrate ¼ cup honey...

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Sweet Potato Pecan Pie

Sweet Potato Pecan Pie

Ingredients: 2 cups cooked sweet potatoes, mashed 1/3 cup honey ¾ cup fresh organic soft tofu 2 tablespoons cold-pressed light olive oil 2 teaspoons vanilla extract ½ teaspoon coriander ¼ tsp cardamom ½ teaspoon salt 9” Flaky Pie Crust (the recipe is listed in this...

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Flaky Pie Crust

Flaky Pie Crust

Ingredients: 1 1/8 cup organic whole wheat pastry 1/3 cup of oat flour 1/4 teaspoon of salt 1/4 cup light cold-pressed olive oil 1/2 cup cold water 1 teaspoon lemon juice Directions: In medium bowl, mix 1 1/8 cup whole wheat pastry flour, 1/3 cup oat flour, and ¼ tsp...

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Holiday Rice Pudding

Holiday Rice Pudding

Ingredients 13.5 oz. can coconut milk 1 cup organic soy milk 2 tablespoons of honey 1/2 teaspoon stevia powder 2 tablespoons cornstarch 2 teaspoons of vanilla extract Dash of salt 4 cups cooked brown rice 1/3 cup dried cranberries Directions In a saucepan, heat all...

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