Digestive Health

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Chew on This!

Chew on This!

Want to lose weight? Want to improve your digestion? Here is a tip. Chew your food thoroughly. Why? Helps Weight Management and Satiety Researchers at Iowa State University found that chewing food thoroughly -- 40 times before swallowing--instead of 15 times—decreases...

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Taming the Irritable Bowel

Taming the Irritable Bowel

Irritable Bowel Syndrome (IBS) is a disease that consists of diarrhea, constipation, bloating, abdominal pain, gas (flatulence), mucous in the stool, or a combination of these that lasts at least three months. It is one of the most common disorders of the...

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For new participants only*Late Winter Special

For programs starting in the month of February get a 10% discount!

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