Digestive Health

Chew on This!

Chew on This!

Want to lose weight? Want to improve your digestion? Here is a tip. Chew your food thoroughly. Why? Helps Weight Management and Satiety Researchers at Iowa State University found that chewing food thoroughly -- 40 times before swallowing--instead of 15 times—decreases...

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Taming the Irritable Bowel

Taming the Irritable Bowel

Irritable Bowel Syndrome (IBS) is a disease that consists of diarrhea, constipation, bloating, abdominal pain, gas (flatulence), mucous in the stool, or a combination of these that lasts at least three months. It is one of the most common disorders of the...

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