Immune Efficiency
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How to Keep Your Lymphatic System Healthy
How important is the air force to your country in peace and during war? How about the factories that produce the bombers and ammunition? An efficient lymphatic system is vital to your body's defense system. What conditions reduce its effectiveness? What science-backed natural remedies improve…
Read MoreAre You Vitamin D Deficient?
Discover if you are at risk for vitamin D deficiency and insufficiency.
Read MoreInflammation & Covid-19: What to Know!
COVID 19 is not only an acute, potentially serious viral illness; it is also a chronic disease problem. Indeed, almost 90% of those hospitalized for COVID 19 have pre-existing diseases such as diabetes, hypertension, heart conditions, chronic obstructive lung disease (COPD), liver disease, or serious…
Read MoreContrast Showers Rejuvenate!
If you need an immune boost, want to combat fatigue, kick the caffeine habit, or just feel energized, the contrast shower could be exactly what you are looking for!
Read MoreHow to Protect Yourself from Super Viruses, Part 2
Here are additional, simple, often effective, science-validated, and affordable ways that may optimize your immune efficiency. They may help to protect you from, or reduce the severity of super viruses.
Read MoreHow to Protect Yourself from Super Viruses, Part 1
Coronavirus, SARS, Ebola, influenza! What are the potential preventive strategies being ignored by most media reports? In this two-part blog, we examine science-validated natural strategies to optimize your immune system’s performance.
Read MoreProtect Yourself from the Next Superbug, Part 2
The white blood cells known as neutrophils are your body’s first line of defense against bacteria and fungi. Neutrophils are the most abundant white blood cells. Through an effective process known as phagocytosis, these white blood cells capture and ingest foreign bacteria and then destroy…
Read MoreProtect Yourself from the Next Superbug! Part 1
Multidrug resistance bacteria pose a serious global threat to human health. Globally, 700,000 people die every year due to antimicrobial resistance.
Read MoreProven Strategies to Defeat Inflammation
Persistent inflammation fuels most chronic diseases and plays a major role in the complications of viral illnesses. If you have a chronic disease–arthritis, diabetes, hypertension, atherosclerosis, obesity, or chronic major depression, these science-validated suggestions will help you defeat inflammation and improve!
Read MoreCancer Protection: Are Your Natural Killer Cells on Active Duty?
Cancer cells are smart and are adept at hiding from the immune system. So, how does the body fight cancer? There are cancer-destroying immune cells. They also destroy viruses. Yes, we want these white blood cells, known as natural killer cells, to be effective in…
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