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Mental Health

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

What Foods Help Depression?

What Foods Help Depression?

You have heard the old adage, "You are what you eat." You are what you eat and assimilate, both physically and mentally. Are you consuming foods that reduce your risk of depression? What dietary items aid in recovery from depression? Boost Tryptophan Naturally Though...

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The Sugar Coated Mind

The Sugar Coated Mind

Typically, when we hear “You are what you eat,” we think of the link between diet and physical health. However, we now know that what we eat also has a powerful impact on our mental state. It is believed that as much as half of what we eat feeds our brain. It’s indeed...

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Make Your Anger Count!

Make Your Anger Count!

Anger can serve a useful purpose or it can become a noxious weed that spreads extensively to all areas of our lives unless we pull it up by the roots and destroy it. But how do we make our anger count and then eliminate its harmful effects? Rage is an emotion that...

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Steps to Success in Dealing with Stress

Steps to Success in Dealing with Stress

You have just received a letter informing you that you are way behind on your taxes and, as you’re reading that letter, the phone rings and a coworker tells you that you’re expected to make a big presentation tomorrow that you didn’t know about. Your wife is having...

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