Spreads & Dips
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Red Lentil Hummus
Because red lentils cook quickly and are soft and sweet, they are ideal for purees. The polyphenols in lentils have antioxidant, anti-inflammatory, and neuroprotective activities. Lentils score low on the glycemic index and have considerable soluble fiber and protein, making them ideal for individuals who…
Read MorePISTACHIO-ALMOND DRESSING
You will enjoy this oil-free dressing! Almonds improve blood sugar control in individuals who have diabetes. Pistachios improve the ability of the arteries to dilate. One tablespoon would be a serving size. This recipe requires a strong blender. Ingredients: • 1 cup of pistachios •…
Read MoreHummus Chickpea Spread
Ingredients: 1 cup cooked garbanzo beans (if unsalted, add ¼ teaspoon salt. If canned, save the liquid to use in place of the water listed below.) ¼ cup tahini or toasted sesame seeds (toast in dry skillet on medium heat about 5 minutes, stirring frequently,…
Read MoreOil-Free Tofu Mayonnaise
Ingredients: 1/3 cup raw sunflower seeds or cashews 1/3 c water 12.3 oz. organic, non-GMO extra-firm tofu 2 ½ tablespoons of lemon juice
Read MoreDelicious No Oil Creamy Cucumber Dressing
Ingredients: ½ cup raw cashews 1/3 cup diced cucumber ¼- ½ teaspoon salt ¼ teaspoon garlic powder or to taste
Read MoreVegan “Tuna” Pate
Ingredients: 2 cups raw sunflower seeds 1 cup raw almonds ¼ cup lemon juice 2 celery stalks
Read MoreCream Cheese Spread
Ingredients: 1 can coconut milk 1 cup raw cashew nuts 1 tablespoon food yeast flakes 1 tablespoon lemon juice
Read MoreTofu Sour Cream
Ingredients: 1 lb. organic soft tofu 1/3 cup fresh lemon juice 2 teaspoons onion powder 1 clove garlic
Read MoreNo Oil Vegan American Cheese, Sliceable
Ingredients: 1 ¼ cups water (to dissolve the agar powder) 4 teaspoons agar powder ½ cup water 1 cup cashews, soaked
Read MoreMock Mozzarella Cheese
Ingredients: 2 cups water ½ cup tahini (sesame butter) ¼ cup yeast flakes ¼ teaspoon garlic powder
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