706-419-3883

Obesity & Weight Loss

In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.

Blueberries Help Obesity & Diabetes!

Blueberries Help Obesity & Diabetes!

Regular blueberry consumption offers eight benefits to those who are obese.  More than one in three adults in Mexico, New Zealand, and the United States are obese. This blog examines the evidence that high regular consumption of this super food can help obesity and...

read more
Chew on This!

Chew on This!

Want to lose weight? Want to improve your digestion? Here is a tip. Chew your food thoroughly. Why? What other benefits does chewing food offer? You may be surprised! Helps Weight Management and Satiety Researchers at Iowa State University found that chewing food...

read more
The Forgotten Key to Successful Weight Loss

The Forgotten Key to Successful Weight Loss

If you want to lose weight, sleep! An inadequate amount of sleep, interrupted sleep, and irregular sleep–each can make us more vulnerable to obesity, prediabetes, and type 2 diabetes. How? Sleep deprivation makes appetite control more difficult. Partially...

read more
How Vitamin D Helps Obese Individuals

How Vitamin D Helps Obese Individuals

Chronic inflammation is one of the major factors to obesity’s deadly medical complications. After all, pot-belly fat cells generate pro-inflammatory chemicals. For obese individuals acute exercise activates inflammatory triggers inside the body. Furthermore, obese...

read more

Pin It on Pinterest