Obesity & Weight Loss

Blueberries Help Obesity & Diabetes!

Blueberries Help Obesity & Diabetes!

Regular blueberry consumption offers eight benefits to those who are obese. More than one in three adults in Mexico, New Zealand, and the United States are obese. This blog examines the evidence that high regular consumption of this super food can help obesity and...

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The Forgotten Key to Successful Weight Loss

The Forgotten Key to Successful Weight Loss

If you want to lose weight, sleep! An inadequate amount of sleep, interrupted sleep, and irregular sleep–each can make us more vulnerable to obesity, prediabetes, and type 2 diabetes. How? Sleep deprivation makes appetite control more difficult. Partially...

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10 Keys for Successful Weight Loss

10 Keys for Successful Weight Loss

Focus on Habits, Not Diets One habit changed for the rest of your life is more powerful than dozens of short-term changes that you have no intention of sticking with. Weight Loss NOT the Sole Focus Put your energies into developing the most healthful lifestyle...

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