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Can’t Sleep? Check Your Diet! Inadequate and poor quality sleep can contribute to the development of chronic disorders such as hypertension, diabetes, and cardiovascular disease. What we need is sufficient and uninterrupted time in slow-wave sleep (SWS) and rapid eye...
We can see the bottleneck traffic jams immediately in congested cities with road repairs and holiday traffic. We don’t see so quickly the bottlenecks in our blood flow caused by deteriorating vascular health or the damage to the blood vessels themselves. Several...
Ten Minute in a Green Environment As little as ten minutes in a natural setting can improve your mental well-being if you spend it in nature.1 Researcher reviewed studies that examined the effects of nature on college-age people (no younger than 15, no older than 30)...
How can optimism improve our health? Is all optimism helpful? How can you build optimism when so many of your hopes have been decimated? What is better than optimism? Dispositional optimism is the personality trait that believes in positive outcomes and good things...
The adage, “a time for everything and everything on time,” is also an excellent health tip. How does following a regular schedule help us? Circadian rhythms are the 24-hour, day-night cycles that impact the efficiency of our biological processes occurring in our...
Do you have arthritis, a sprain, or a broken arm? This treatment could help relieve your pain! Hydrotherapy is the use of water for the treatment of trauma and disease. A contrast bath involves immersing the joint in, and alternating between, hot and cold water....
This blog examines twelve science-backed tips for healthy, vibrant skin.
If you are sedentary, a 5 minute exercise break every 2 to 3 hours helps to reverse the negative effects of sitting. (1)((Indiana University. “Taking short walking breaks found to reverse negative effects of prolonged sitting.” ScienceDaily. 8 September 2014.))...
Learn science-backed, natural strategies to increase your energy level production from mitochondria.
This blog reveals science-backed strategies to boost your level of happiness.