Recharge Your Health
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Can’t Sleep? Check Your Diet!
Can’t Sleep? Check Your Diet! Inadequate and poor quality sleep can contribute to the development of chronic disorders such as hypertension, diabetes, and cardiovascular disease. What we need is sufficient and uninterrupted time in slow-wave sleep (SWS) and rapid eye movement sleep (REM). During slow-wave…
Read MoreHow to Keep Your Blood Vessels Healthy Naturally!
We can see the bottleneck traffic jams immediately in congested cities with road repairs and holiday traffic. We don’t see so quickly the bottlenecks in our blood flow caused by deteriorating vascular health or the damage to the blood vessels themselves. Several factors create “traffic…
Read MoreGot Ten Minutes for Your Health?
Ten Minute in a Green Environment As little as ten minutes in a natural setting can improve your mental well-being if you spend it in nature.1 Researcher reviewed studies that examined the effects of nature on college-age people (no younger than 15, no older than…
Read MoreOptimism: Is It Really Beneficial to Your Health?
How can optimism improve our health? Is all optimism helpful? How can you build optimism when so many of your hopes have been decimated? What is better than optimism?
Read MoreHow to Diffuse Your Body’s Time Bomb
The adage, “a time for everything and everything on time,” is also an excellent health tip. How does following a regular schedule help us? Circadian rhythms are the 24-hour, day-night cycles that affect the efficiency of our biological processes occurring in our cells, tissues, and…
Read MoreContrast Baths for Pain Relief
Do you have arthritis, a sprain, or a broken arm? This treatment could help relieve your pain! Hydrotherapy is the use of water for the treatment of trauma and disease. A contrast bath involves immersing the joint in, and alternating between, hot and cold water.…
Read MoreTwelve Lifestyle Tips for Vibrant Skin
This blog examines twelve science-backed tips for healthy, vibrant skin.
Read MoreBoost Your Opportunities for Happiness
This blog reveals science-backed strategies to boost your level of happiness.
Read MoreMaximize Your Energy
Learn science-backed, natural strategies to increase your energy level production from mitochondria.
Read MoreHow 5 or 10 Minutes Can Improve Your Health
If you are sedentary, a 5 minute exercise break every 2 to 3 hours helps to reverse the negative effects of sitting. (1) Sitting for long periods of time…
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