Recharge Your Health

Got Ten Minutes for Your Health?

Got Ten Minutes for Your Health?

Ten Minute in a Green Environment As little as 10 minutes in a natural setting can improve your mental well-being if you spend it in nature.1 Researcher reviewed studies that examined the effects of nature on college-age people (no younger than 15, no older than 30)...

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Can’t Sleep? Check Your Diet!

Can’t Sleep? Check Your Diet!

Can’t Sleep? Check Your Diet! Inadequate and poor quality sleep can contribute to the development of chronic disorders such as hypertension, diabetes, and cardiovascular disease. What we need is sufficient and uninterrupted time in slow-wave sleep (SWS) and rapid eye...

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Contrast Baths for Pain Relief

Contrast Baths for Pain Relief

Do you have arthritis, a sprain, or a broken arm? This treatment could help relieve your pain! Hydrotherapy is the use of water for the treatment of trauma and disease. A contrast bath involves immersing the joint in, and alternating between, hot and cold water....

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Boost Your Opportunities for Happiness

Boost Your Opportunities for Happiness

Happiness improves health. The effect of happiness on longevity is comparable to the benefits of not smoking. Happiness does not extend the length of life in seriously ill people but it increases longevity in healthy individuals.((Beethoven et al. Healthy happiness:...

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How 5 or 10 Minutes Can Improve Your Health

How 5 or 10 Minutes Can Improve Your Health

If you are sedentary, a 5 minute exercise break every 2 to 3 hours helps to reverse the negative effects of sitting. (1)((Indiana University. “Taking short walking breaks found to reverse negative effects of prolonged sitting.” ScienceDaily. 8 September 2014.))...

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Maximize Your Energy

Don’t have enough energy? Check out your power plants! Inside all cells are power generators called mitochondria.  They take the glucose we get from eating carbohydrates or the fatty acids we obtain from eating fats and very economically produce ATP, the major...

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