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Legumes are rich in soluble fiber and diabetic-friendly because they have a low glycemic index. This recipe is easy to make and tasty. When purchasing legumes, avoid the brands with unusual additives. Ingredients 1 (14.5) can green beans, drained 1 (25 oz) can...
Tofu is a complete protein, low in calories and low on the glycemic index. High in calcium and a good source of selenium, tofu supports bone health. Tofu is high in protein and contains all the essential amino acids your body needs. Additionally, it has good amounts...
Garbanzos (chickpeas) are rich in fiber and protein. One cup of cooked garbanzos has 12.5 grams of fiber and 14.5 grams of protein which promote satiety. The combination of fiber and protein slows digestion and promotes fullness. Additionally, they score low on the...
Learn how to make apricot coconut balls. It’s an easy recipe!
This delicious, vegan borscht recipe provides antioxidants and fiber. When eaten cold, it becomes an excellent source of resistant starch.
Want a complete vegetarian protein that has great versatility? Soy curls might be just what you are looking for! Made from non-GMO, whole soybeans are gluten-free, rich in protein and fiber, and contain no pesticides! Grown and made in the USA. They are great in...
The delicious soup is loaded with cancer-fighting phytonutrients. Lycopene in tomatoes helps protect from many cancers. Eating them in cooked form with a small amount of cold-pressed olive oil, helps deliver more lycopene to the blood. Tomatoes contain chlorogenic...
Ingredients ¼ cup chia seeds 1 can of coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in a food processor ¼ cup honey or blue agave nectar, optional ¼ shredded, unsweetened coconut, toasted ¼ cup macadamia nuts, roasted and chopped, or other...
This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water 1 pound firm tofu 1 tablespoon cornstarch ¼ cup nutritional yeast flakes ½ teaspoon turmeric ½ teaspoon onion powder ½ teaspoon...
Lentils are high in soluble fiber and score low on the glycemic index. The polyphenols in lentils have strong antioxidant and anti-inflammatory properties. Studies show that lentil consumption can help lower elevated LDL cholesterol and boost beneficial HDL. A single...