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Gluten Free

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Delicious Soy Curls!

Delicious Soy Curls!

Want a complete vegetarian protein that has great versatility? Soy curls might be just what you are looking for! Made from non-GMO, whole soybeans are gluten-free, rich in protein and fiber, and contain no pesticides! Grown and made in the USA.  They are great in...

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Tomato & Red Pepper Soup

Tomato & Red Pepper Soup

The delicious soup is loaded with cancer-fighting phytonutrients. Lycopene in tomatoes helps protect from many cancers. Eating them in cooked form with a small amount of cold-pressed olive oil, helps deliver more lycopene to the blood.Tomatoes contain chlorogenic...

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Tropical Chia Delight

Tropical Chia Delight

Ingredients ¼ cup chia seeds 1 can coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor ¼ cup honey or blue agave nectar, optional ¼ shredded, unsweetened coconut, toasted ¼ cup macadamia nuts, roasted and chopped, or other nut...

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Mini Crustless Quiches

Mini Crustless Quiches

This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water 1 pound firm tofu 1 tablespoon cornstarch ¼ cup nutritional yeast flakes ½ teaspoon turmeric ½ teaspoon onion powder ½ teaspoon...

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Indian Lentil Stew

Indian Lentil Stew

Lentils are high in soluble fiber and score low on the glycemic index. The polyphenols in lentils have strong antioxidant and anti-inflammatory properties. Studies show that lentil consumption can help lower elevated LDL cholesterol and boost beneficial HDL. A single...

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Vegan Tofu “Egg” Salad

Vegan Tofu “Egg” Salad

Ingredients: 2 cups (1 pound) organic, organic, non-GMO firm tofu 3 cups finely chopped celery 2 tablespoons diced pimento 2 tablespoons finely-chopped red onion 2 tablespoons minced parsley or 3 cups minced green onions 1 tablespoon nutritional yeast flakes ½...

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Delicious Cashew Cheese

Delicious Cashew Cheese

Ingredients: 1 cup raw cashew nuts, washed 1 cup hot water 1/3 cup nutritional yeast flakes 1/3 cup pimentos 2 ½ tablespoons lemon juice 1 cup plain, organic non-GMO soy milk (or nondairy milk of choice) 1 ½ teaspoons onion powder 1/8 teaspoon garlic powder 1 1/4...

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Delicious No Oil Creamy Cucumber Dressing

Delicious No Oil Creamy Cucumber Dressing

Ingredients: ½ cup raw cashews 1/3 cup diced cucumber ¼- ½ teaspoon salt ¼ teaspoon garlic powder or to taste ¼ teaspoon of onion powder or to taste 1 tablespoon of fresh lemon juice (or 2 tablespoons for more “lemony” taste) 1 tablespoon of sweetener if desired....

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