Gluten Free
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Fiesta Garbanzo Stew
This tasty stew is an enjoyable way of vegetables and plant-protein! Garbanzos (chickpeas) provide protein and soluble and insoluble fiber. Since they score low on the glycemic index, they are ideal for individuals who have diabetes or prediabetes. Garbanzos are a good source of the…
Read MoreThree Bean Salad
Legumes are rich in soluble fiber and diabetic-friendly because they have a low glycemic index. This recipe is easy to make and tasty. When purchasing legumes, avoid the brands with unusual additives. Ingredients 1 (14.5) can green beans, drained 1 (25 oz) can garbanzo beans,…
Read MoreTofu Rice Croquettes
Tofu is a complete protein, low in calories and low on the glycemic index. High in calcium and a good source of selenium, tofu supports bone health. Tofu is high in protein and contains all the essential amino acids your body needs. Additionally, it has good amounts of magnesium…
Read MoreGarbanzo (Chickpea) Cold Cuts
Garbanzos (chickpeas) are rich in fiber and protein. One cup of cooked garbanzos has 12.5 grams of fiber and 14.5 grams of protein which promote satiety. The combination of fiber and protein slows digestion and promotes fullness. Additionally, they score low on the glycemic index,…
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Ukrainian Borscht
This delicious, vegan borscht recipe provides antioxidants and fiber. When eaten cold, it becomes an excellent source of resistant starch.
Read MoreDelicious Soy Curls!
Want a complete vegetarian protein that has great versatility? Soy curls might be just what you are looking for! Made from non-GMO, whole soybeans are gluten-free, rich in protein and fiber, and contain no pesticides! Grown and made in the USA. They are great in…
Read MoreTomato Red Pepper Soup
The delicious soup is loaded with cancer-fighting phytonutrients. Lycopene in tomatoes helps protect from many cancers. Eating them in cooked form with a small amount of cold-pressed olive oil, helps deliver more lycopene to the blood. Tomatoes contain chlorogenic acid, a phytochemical that improves fat-burning…
Read MoreTropical Chia Delight
Ingredients ¼ cup chia seeds 1 can of coconut milk 1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in a food processor ¼ cup honey or blue agave nectar, optional
Read MoreMini Crustless Quiches
This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water
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