Apricot Coconut Ball

by and | Updated Jul 19, 2023 | Desserts, Gluten Free, Oil Free

Ingredients:

3/4 cup of walnuts

8 dried apricots

1/4 cup soft dates

1/4 cup of almond butter (avoid the brands with palm oil).

2 Tablespoons of unsweetened coconut

1/4 cup ground flaxseed

2 soft pitted prunes

1/2 teaspoon stevia powder

3/4 teaspoon of salt

2 Tablespoons water

3/4 cup coconut for rolling

Directions:

Place walnuts in food processor and pulse to chop, leaving some coarse group.

Chop dried apricots with a knife. Put apricots and walnuts into a bowl.

Process the remaining ingredients except the additional coconut in food processor, making a stiff dough.  Pour mixture into the bowl and mix well.

Mae balls using a small scoop. Roll balls in coconut.

Healthy portion: 1 ball

This recipe came from Barbara Watson and was published in Wildwood’s The Journal of Health and Healing. You will enjoy Barbara’s Total Vegetarian Cookbook.

 

 

© 2023, Wildwood Sanitarium. All rights reserved.

Disclaimer: The information in this article is educational and general in nature. Neither Wildwood Lifestyle Center, its entities, nor author intend this article as a substitute for medical diagnosis, counsel, or treatment by a qualified health professional.

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