Fats
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The Scoop on Dietary Fats
What About You? Confusion abounds about dietary fats and oils. Some say all fats are bad to eat, unsightly to wear (depending on distribution), and a harbinger of premature death regardless of age. On the other hand, some gorge daily on a smorgasbord of saturated…
Read MoreTrans Fats
You could improve your heart health by making your own desserts—especially desserts that are fruit-based & whole grain-based. How? Use cold-pressed oils instead of regular oils, margarine, or saturated fats like lard or butter. Why? The usual refining of oils requires repeated heating that compromises…
Read MoreAlmonds Win the Numbers Contest
Nutritious and tasty, almonds yield rich health benefits, especially to those who have prediabetes, type 2 diabetes, and elevated cholesterol. If they are not on your table frequently, then you could be missing out.
Read MoreCoconut and Palm Oils: Are They Good for Your Heart?
Pearly white coconut oil looks harmless enough. Coconut oil is growing a reputation as being a healthful alternative for monounsaturated and polyunsaturated oils. However, coconut oil, a saturated fat, may not be good for everyone; therefore, the claims need close examination and you may be…
Read MoreWalnuts to the Rescue
If you are overweight, have a pot belly, metabolic syndrome, or diabetes, daily consumption of walnuts will help you. Why? Like most nuts, walnuts are rich in fiber, antioxidants, unsaturated oils, and blood vessel health-promoting minerals such as magnesium and potassium. Unlike other nuts, walnuts…
Read MoreThe Best Fats for Heart Health and Diabetes
You will be happy to know that the best fats for your cardiovascular health come in a variety of flavors and are used in so many delicious dishes. The best fats are literally nutritional powerhouses you will find in nuts, seeds, avocados, and olives. Although…
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