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Entrees

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Vegan Old-Fashioned Barbecue Chicken

Vegan Old-Fashioned Barbecue Chicken

Old-fashioned barbequed chicken is laden with calories, cholesterol, unhealthful fats, and carcinogens. Barbequed tofu, on the other “wing,” features low-fat, phytoestrogen-rich tofu, tomatoes abundant in lycopene (an anti-prostate-cancer phytochemical), and peanuts,...

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Delicious Soy Curls!

Delicious Soy Curls!

Want a complete vegetarian protein that has great versatility? Soy curls might be just what you are looking for! Made from non-GMO, whole soybeans are gluten-free, rich in protein and fiber, and contain no pesticides! Grown and made in the USA.  They are great in...

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Fabulous Garbanzo Loaf!

A favorite “make ahead” loaf that can be baked later or baked and frozen! Chickpeas are rich in soluble fiber and amino acids. They score low glycemic index (GI), which is a marker of how rapidly your blood sugar rises after eating a food. Chickpea consumption helps...

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Tasty Homemade Vegan “Nutmeat”

Tasty Homemade Vegan “Nutmeat”

Although tasty, meat analogs are expensive often contain additives that we don't want. Here's a delicious recipe from the old Wildwood Cookbook we think you will enjoy! Ingredients: ½ cup organic whole wheat flour ½ cup organic, non GMO cornmeal 1/3 cup organic peanut...

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Tofu Loaf

Tofu Loaf

Tofu, made from soybean curds, provides a good amount of protein, calcium, and iron. It is relatively low in calories. One block of tofu yields 177 calories. Soy's isoflavones may help menopausal symptoms and protect from heart disease. Firm or extra firm tofu is best...

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Delightful Onion Quiche

Delightful Onion Quiche

Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals, help to elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in...

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Mini Crustless Quiches

Mini Crustless Quiches

This delightful recipe is gluten free, nut free, and oil-free! Ingredients: 1 small onion, chopped 3 cups broccoli, chopped ¼ cup water 1 pound firm tofu 1 tablespoon cornstarch ¼ cup nutritional yeast flakes ½ teaspoon turmeric ½ teaspoon onion powder ½ teaspoon...

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Zucchini Crabless Cakes

Zucchini Crabless Cakes

These tasty "crab" cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option. Ingredients: 2 medium-size zucchinis (about 2 cups shredded) 2 cups whole grain breadcrumbs 3 tablespoons potato starch or flour, or tapioca starch, or...

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Creamy Pasta Primavera

Creamy Pasta Primavera

This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)! Ingredients for Pasta Dish: 1 pound whole grain pasta (can use gluten free varieties) 1 red pepper, cut into strips 1 onion, halved, then sliced 1 cup broccoli, cut into small...

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Veggie Turnovers

Veggie Turnovers

This recipe has a Caribbean flavor! Ingredients and Directions for Crust: 1/3 cup cold-pressed extra virgin olive oil ½ cup warm water 1 tablespoon lecithin, liquid 1 cup organic whole wheat flour 1 teaspoon salt Directions for the Crust: Blend first three ingredients...

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