Tofu, made from soybean curds, provides a good amount of protein, calcium, and iron. It is relatively low in calories. One block of tofu yields 177 calories. Soy’s isoflavones may help menopausal symptoms and protect from heart disease. Firm or extra firm tofu is best for entrees. When cooking with it, use only organic, non-GMO tofu. You will enjoy making this easy-to-make recipe!
Ingredients:
2 cups (1 pound) water-packed firm or extra firm organic, non-GMO tofu
3 cups dry whole-grain flake cereal
2 cups whole-grain bread crumbs
½ cup flaxseeds, brown or golden
1 chopped onion
2/3 cup chopped celery
2/3 cup chopped nuts
¼ cup water
2 teaspoons salt
1 ¼ teaspoons basil
½ teaspoon sage
Directions:
Break up the bread and blend in a blender or food processor.
Coarsely crush flake cereal in a food processor or put it in a plastic bag and use your hand or a rolling pin to crush.
Grind flaxseed to a powder in a blender or coffee grinder.
Mash tofu.
Combine all ingredients and place in an 8”x8” non-stick or oiled baking dish.
Cover and bake at 350 degrees for 35 minutes.
Uncover and drizzle a favorite topping, such as nondairy cheese sauce, tofu sour cream, tomato sauce, or leave plain. Finish baking for 25 minutes.
If doubling the recipe, use a 9 ½” x 13 ½ “casserole dish. Cover and bake 45 minutes. Uncover and bake an additional 30 minutes.
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Disclaimer: The information in this article is helpful and is educational. It is not the author’s or authors’ or Wildwood Health Institute’s intent to substitute the blog article for diagnosis, counseling, or treatment by a qualified health professional.
