Tofu, made from soybean curds, provides a good amount of protein, calcium, and iron. It is relatively low in calories. One block of tofu yields 177 calories. Soy’s isoflavones may help menopausal symptoms and protect from heart disease. Firm or extra firm tofu is best for entrees. When cooking with it, use only organic, non-GMO tofu. You will enjoy making this easy-to-make recipe!
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