Stress

Make Your Anger Count!

Make Your Anger Count!

Anger can serve a useful purpose or it can become a noxious weed that spreads extensively to all areas of our lives unless we pull it up by the roots and destroy it. But how do we make our anger count and then eliminate its harmful effects? Rage is an emotion that...

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Willpower for the Obstacle Course

Willpower for the Obstacle Course

Why is it that less than two percent of people who lose weight keep it off? Why do New Year’s resolutions so often fail? How to you surmount an obstacle against all odds? Of course, the answer is multi-factorial. However, I would like to consider one pivotal answer,...

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Steps to Success in Dealing with Stress

Steps to Success in Dealing with Stress

You have just received a letter informing you that you are way behind on your taxes and, as you’re reading that letter, the phone rings and a coworker tells you that you’re expected to make a big presentation tomorrow that you didn’t know about. Your wife is having...

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