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My Wake-Up Call

Have you ever experience a medical wake-up call?  Sometimes these calls can be opportunities for progress. Here Luesette Howell shares her life changing wake up call. “Wake-up calls:” events that cause us to “take notice.” Some go unheeded; but ignoring wake up calls...

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Improve Your Health Ten Minutes at a Time!

Improve Your Health Ten Minutes at a Time!

Many of us are crunched by time and saddled with a variety of responsibilities. Can you build your health ten minutes at a time? Invest in Ten Minutes in Gratitude Many studies have demonstrated the positive moderate to large associations between gratitude and...

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Low Carb Broccoli Pasta

Low Carb Broccoli Pasta

Leafy greens and cruciferous vegetables provide a powerhouse of nutrients. However, only some enjoy these vegetables. They are great in soups, salads, and pasta dishes! Ingredients: One package of legume-based pasta 3-4 cups fresh or frozen broccoli 2 cups of frozen...

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How to Strengthen Your Bones!

How to Strengthen Your Bones!

Want to optimize your bone health to insure your future economy? Fractured vertebra are expensive. Want to avoid or limit a reduction in bone mass and microstructures and deterioration of bone tissue found in osteoarthritis? Then this blog is for you! Improve Your...

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Tasty Polenta

Tasty Polenta

This delightful, savory cornmeal  porridge originated among farmers in Northern Italy. We think you will enjoy this gluten-free recipe from The Journal of Health & Healing. Ingredients: 3 cups organic soymilk 1 cup coarse-ground cornmeal 1 ½ cups fresh, frozen, or...

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Tasty Vegan Eggplant Lasagna

Tasty Vegan Eggplant Lasagna

This lasagna does not contain noodles but features eggplant instead. Eggplant is a low-calorie, nutrient-dense food. Additionally, eggplant provides beneficial antioxidants and phytochemicals. Anthocyanins give eggplant their purple color and provide cardiovascular...

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Better Than Chocolate Cake!

Better Than Chocolate Cake!

This recipe is a wonderful transitional recipe. It substitutes chocolate for carob and contains no dairy or eggs. It is, however, a rich recipe as it contains sugar. Ingredients for Cake: 1/2 cup Earth Balance margarine 1 & 1 /2 cups organic brown sugar 3...

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What Makes Fresh Air Fresh?

You’ve likely heard that we can live weeks without food, days without water, but only minutes without oxygen—unless, of course, your brain is cold. In Argentina, when a baby born three months prematurely was pronounced dead by two doctors, her tiny coffin was placed...

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Bruschetta di Melanzana

Bruschetta di Melanzana

Ingredients: 1 medium eggplant, peeled and chopped into cubes 1 small red pepper 3 cloves garlic, minced Cold-pressed olive oil Salt Dried oregano 12 slices Italian bread or baguette toast (preferably whole wheat) Directions: 1. Peel and chop the eggplant into small...

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