Fruits
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Is Fruit Juice Good for You?
Which is better, juicing or blending fruits? Which offers more benefits? Chewing a whole apple, apple sauce, or apple juice? A study revealed that juices that had been prepared by blending whole fruits had stronger antioxidant activities and contained larger amounts of phenolic compounds than…
Read MoreWould an Apple a Day Keep the Oncologist Away?
Diet can influence cancer development in both positive and negative ways. It is estimated that a healthy lifestyle and healthy dietary practices could help lower incidence of all cancers by 30-40%. A systematic review and…
Read MoreBerry-Cranberry Layered Fruit Salad
1½ cups water 2 teaspoons agar powder 12-ounce can frozen white grape juice concentrate 1½ cups frozen mixed berries such as raspberries, blackberries, strawberries, etc., (crush and measure berries when frozen)
Read MoreFruit Sauce
Ingredients: 4 cups diced fresh or frozen fruit (blueberries, blackberries, apricots, peaches, cherries, apples, or pears are good) 12-ounce can frozen concentrated apple or white grape juice 1 cup water
Read MoreFruit Pizza
1. Make 1/2 recipe of Vanilla Custard and pour onto baked pizza crust. (recipes below) 2. Chill to set up, then arrange sliced strawberries, kiwi, mandarin oranges, and raspberries or peaches on top.
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