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Fruits

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Would an Apple a Day Keep the Oncologist Away?

Would an Apple a Day Keep the Oncologist Away?

Diet can influence cancer development in both positive and negative ways. It is estimated that a healthy lifestyle and healthy dietary practices could help lower incidence of all cancers by 30-40%.((Divisi D, Diet and cancer. Acta Biomed. 2006 Aug;77(2):118-23. PMID:...

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Fruit Sauce

Fruit Sauce

Ingredients: 4 cups diced fresh or frozen fruit (blueberries, blackberries, apricots, peaches, cherries, apples, or pears are good) 12-ounce can frozen concentrated apple or white grape juice 1 cup water 3 tablespoons potato starch or ¼ cup Clear Jel dissolved in ½...

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Berry-Cranberry Layered Fruit Salad

Berry-Cranberry Layered Fruit Salad

1½ cups water 2 teaspoons agar powder 12-ounce can frozen white grape juice concentrate 1½ cups frozen mixed berries such as raspberries, blackberries, strawberries, etc., (crush and measure berries when frozen) ½ cup fresh or frozen cranberries (or increase mixed...

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Fruit Pizza

Fruit Pizza

1. Make 1/2 recipe of Vanilla Custard and pour onto baked pizza crust. (recipes below) 2. Chill to set up, then arrange sliced strawberries, kiwi, mandarin oranges, and raspberries or peaches on top. Vanilla Custard 2 cups almond or coconut milk 3 tablespoons honey or...

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