Delightful Eggless Soy Soufflé
Ingredients:
2 cups soaked rinsed, organic non GMO soybeans (soak overnight or about 8 hours)
2 cups water
1 teaspoon salt
1-2 tablespoons tahini or peanut butter
Exercise: Effective “Medicine” for Depression
Regular exercise fights depression in so many ways! Approximately 1/3 of individuals who have major clinical depression do respond well to antidepressant medication. There is hope! Exercise is successful in reducing even treatment-resistant depression. Even single bouts of exercise have favorable effects on the brain. This blog explains how exercise fights depression.
Mushroom Gravy
Ingredients:
2 teaspoons cold-pressed oil
1 large onion, chopped
1 ½ cups water (may use canned mushroom liquid as part)
1-tablespoon salt
Indian Lentil Stew
Ingredients:
2-cups dry lentils
1 large onion, chopped
6 carrots, peeled and cut into chucks
4 celery sticks cut into chunks
Could Chamomile Help You?
Chamomile is a popular tea! Is there any scientific evidence that it actually improves one’s health? What conditions does chamomile help? Is regular consumption of chamomile wise? Are there some cautions and contraindications for use of chamomile?
Potage Julienne d’Arblay (soup)
Ingredients:
2 medium leeks, finely sliced lengthwise
3 jumbo potatoes, each cut into 8 parts
8 cups water
½ cup soymilk
Are You Vitamin D Deficient?
Vitamin D deficiency is quite common in the U.S.A. A 2011 study found 41.6% of adults in the USA have either an outright deficiency or an insufficient amount of vitamin D. This number goes up to 69.2% in Hispanics and 82.1% in African-Americans.
Blueberry Couscous Breakfast Surprise
This delightful recipe has three parts to it: pudding, filling, and optional maple cream!
Pudding Ingredients:
3 cups white grape juice
1 cup raw couscous
Blueberry Streusel Cake
Ingredients for Streusel Topping
1 cup granola
½ cup unsweetened shredded coconut
½ cup pecan meal
3 tablespoons Sucanat or organic sugar
Bruschetta di Melanzana
Ingredients:
1 medium eggplant, peeled and chopped into cubes
1 small red pepper
3 cloves garlic, minced
Cold-pressed olive oil
