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Healing Benefits of the Hot Footbath

April 2, 2020
Elizabeth Jane Hall and Dr. Ed Sigh, D.C.

This simple and effective hydrotherapy system boosts the immune system, can help to lower high blood pressure, and relieve pain! Discover how it works!

What is the Hot Footbath?

The hot footbath (HFB) consists of placing the feet in hot water (100 to 110 degrees F) and applying a cold compress to the head for 15-20 minutes. It is given at temperatures ranging from 100-115 degrees F. This treatment can be given with the patient sitting in a chair or lying down. Either way, you need to protect the mattress or floor with plastic.

How to Protect Yourself from Super Viruses, Part 2

Updated April 4, 2020 | Published April 1, 2020
Elizabeth Jane Hall and Poliana V. Vale, M.D.

One out of four people who have COVID 19 do not have symptoms. The Center for Disease Control now recommends the use of cloth face masks as talking can spread COVID 19. Here are simple, effective, science-validated and affordable ways to assist the body in this warfare and protect your health from COVID 19 or any virus! (See How to Protect Yourself from Super Viruses, Part 1 for our first article on protection from super viruses).

Versatile No Oil Spinach-Flax Pesto or Pizza Base

March 19, 2020
The Journal of Health and Healing

Ingredients:

2 cups packed fresh spinach

¾-cup walnuts

3 tablespoons flaxseeds, preferably golden

1/3 cup water

How to Protect Yourself from Super Viruses, Part 1

Updated March 27, 2020 | Published March 5, 2020
Elizabeth Jane Hall and Poliana V. Vale, M.D.

Coronavirus, SARS, Ebola, influenza! What are the potential preventive strategies being ignored by most media reports? In this two-part blog, we examine science-validated natural strategies to boost your immune system’s performance.

Homemade Barbecue Sauce

February 15, 2020
Svetlana Scherba

Ingredients:

1 large onion, chopped

2 cloves garlic, minced

4 tablespoons virgin, cold-pressed olive oil

½-teaspoon basil

Delicious Cashew Cheese

February 6, 2020
Svetlana Scherba

Ingredients:

1 cup raw cashew nuts, washed

1 cup hot water

1/3 cup nutritional yeast flakes

1/3 cup pimentos

Delicious No Oil Creamy Cucumber Dressing

January 22, 2020
Gloria Lawson

Ingredients:

½-cup raw cashews

1/3 cup diced cucumber

¼- ½-teaspoon salt

¼ teaspoon garlic powder or to taste

Hearty Chickpea Soup with Vegetables

Updated February 17, 2020 | Published January 16, 2020
Poliana V. Vale, M.D.

Ingredients:

1/2 or 1 large onion, finely sliced

6 garlic cloves, crushed

1 large tomatoes, peeled and chopped

1-tablespoon tomato paste

Are Herbal Remedies Safe and Effective?

Updated February 11, 2020 | Published January 8, 2020
Elizabeth Jane Hall and Poliana V. Vale, M.D.

The wide array of phytochemicals in many herbs can help to prevent, ease, and aid in healing common ailments, but they can become dangerous if used inappropriately. Even safe herbal remedies have cautions and contraindications. This blog provides good insights that every individual who uses herbal remedies should know!

Gluten Free Quinoa Tabbouleh

January 2, 2020
Chef Ellen Vitorino

Ingredients:

½-cup quinoa

2 tomatoes, chopped

1 onion chopped

1 clove garlic, minced

Healing Benefits of the Hot Footbath

What is the Hot Footbath?

How to Protect Yourself from Super Viruses, Part 2

Versatile No Oil Spinach-Flax Pesto or Pizza Base

Ingredients:

How to Protect Yourself from Super Viruses, Part 1

Homemade Barbecue Sauce

Ingredients:

Delicious Cashew Cheese

Ingredients:

Delicious No Oil Creamy Cucumber Dressing

Ingredients:

Hearty Chickpea Soup with Vegetables

Ingredients:

Are Herbal Remedies Safe and Effective?

Gluten Free Quinoa Tabbouleh

Ingredients:

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