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Got Ten Minutes for Your Health?

Got Ten Minutes for Your Health?

Ten Minute in a Green Environment As little as 10 minutes in a natural setting can improve your mental well-being if you spend it in nature.1 Researcher reviewed studies that examined the effects of nature on college-age people (no younger than 15, no older than 30)...

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Golden Flax Biscuits

Golden Flax Biscuits

Journal of Health and Healing Ingredients: 1 ½ cups warm water 1 tablespoon sweetener, preferably honey or whole sugar cane 1 tablespoon instant yeast 2/3 cup organic quick or rolled oats ½ cup flaxseeds, preferably golden 1 teaspoon salt 1 2/3 cups whole wheat flour...

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Date–Nut Cake

Date–Nut Cake

Journal of Health and Healing Ingredients: 2 cups chopped dates 1 cup unsweetened coconut 1 cup orange or apple juice 1 medium-size banana 1/3 cup flaxseeds, brown or golden 2/3 cup chopped nuts ½ teaspoon salt 1 cup organic whole wheat flour Directions Mash the...

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Pau (Chinese Steamed Buns)

Pau (Chinese Steamed Buns)

Chinese pau consists of a soft delicate bun and a delicious savory filling. Ingredients for Dough: 1 cup plus 3 tablespoons of warm water 1 1/2 tablespoons of dry yeast 2 tablespoons of organic sugar 2 tablespoons of cold-pressed olive oil 2 teaspoons salt 2 1/4 cups...

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Better Than Chocolate Cake!

Better Than Chocolate Cake!

You will enjoy this cake! Ingredients for Cake: 1/2 cup Earth Balance margarine 1 & 1 /2 cups organic brown sugar 3 teaspoons Ener-G Egg Replacer (mixed with 2 Tablespoons water and beat well) 1 & 1/2 cups soymilk 2 teaspoons vanilla 2 cups unbleached flour...

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How to Lower Cholesterol Levels Naturally

How to Lower Cholesterol Levels Naturally

Do you want to lower your cholesterol level naturally and without medication? What is the scientific support that natural strategies work? In this article, we will explain how to lower elevated cholesterol levels by eating delicious and nutrient dense foods. Something...

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What Makes Fresh Air Fresh?

You’ve likely heard that we can live weeks without food, days without water, but only minutes without oxygen—unless, of course, your brain is cold. In Argentina, when a baby born three months prematurely was pronounced dead by two doctors, her tiny coffin was placed...

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Oat Dodgers

Oat Dodgers

Sometimes you want a very special breakfast! Here is a delicious plant-based, easy-to make breakfast recipe! Ingredients: 2 cups organic oats 1/4 cup organic whole wheat flour 1/4 cup wheat germ 1/2 teaspoon salt 1/2 cup of chopped dates 1/3 cup of chopped walnuts 1...

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