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Green Power: Foods for the Future Health

Green vegetables are literally a gold mine of nutrients and phytochemicals. So why does the average American eat green leafy vegetables only once or twice a week? Why are cabbage, broccoli, Brussels sprouts, turnip greens, arugula, and collards rarely seen at the American dinner table? Green is the future, and green vegetables must be a part of that future. Green vegetables are an inexpensive source of so many important nutrients, but in addition, their production does not harm the environment as animal production does.

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Dysfunctional Relationships: How to Survive and Thrive

The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on one’s nerves just a little bit—like a squeaky door. But when a situation involves people who must relate to each other or when circumstances are perceived as intolerable, you must do one of two things. You can modify this situation—at least partially—or remove yourself. For example, when a dysfunctional organ or system of your body results in disease, you had better see a doctor sooner rather than later if you want to survive.

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Protein Sabotage

Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein and still be protein deficient. This blog reveals twelve lifestyle practices that sabotage the health effects of quality protein.

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