This tasty soup provides substantial fiber, vitamins, and phytochemicals! Cabbage is a good source of vitamins C and K and folate. Tomatoes are a good source of lycopene. This phytochemical may reduce free-radical damage, total and “bad” LDL cholesterol, and increase...
This delightful, savory cornmeal porridge originated among farmers in Northern Italy. We think you will enjoy this gluten-free recipe from The Journal of Health & Healing. Ingredients: 3 cups organic soymilk 1 cup coarse-ground cornmeal 1 ½ cups fresh,...
This lasagna does not contain noodles but features eggplant instead. Eggplant is a low-calorie, nutrient-dense food. Additionally, eggplant provides beneficial antioxidants and phytochemicals. Anthocyanins give eggplant their purple color and provide cardiovascular...
According to the CDC, heart disease was the number one killer in the USA in 2020. To be more precise, the top three killers for that year: ((According to the CDC, heart disease was the number one killer in the USA in 2020. To be more precise, the top three killers for...
We can see the bottleneck traffic jams immediately in congested cities with road repairs and holiday traffic. We don’t see so quickly the bottlenecks in our blood flow caused by deteriorating vascular health or the damage to the blood vessels themselves. Several...
Ingredients: 1 medium onion, chopped3 carrots, thinly sliced2 cloves garlic, minced8 cups water3 tablespoons chicken-like seasoning2 teaspoons lemon zest, loosely packed1 teaspoon lemon juice¾ cup brown rice, dextrinized1 cup Butler Soy Curls, broken in bite-size...
Tofu, made from soybean curds, provides a good amount of protein, calcium, and iron. It is relatively low in calories. One block of tofu yields 177 calories. Soy's isoflavones may help menopausal symptoms and protect from heart disease. Firm or extra firm tofu is best...
Ten Minute in a Green Environment As little as ten minutes in a natural setting can improve your mental well-being if you spend it in nature.1 Researcher reviewed studies that examined the effects of nature on college-age people (no younger than 15, no older than 30)...
Journal of Health and Healing Ingredients: 1 ½ cups warm water 1 tablespoon sweetener, preferably honey or whole sugar cane 1 tablespoon instant yeast 2/3 cup organic quick or rolled oats ½ cup flaxseeds, preferably golden 1 teaspoon salt 1 2/3 cups whole wheat flour...
Journal of Health and Healing Ingredients: 2 cups chopped dates 1 cup unsweetened coconut 1 cup orange or apple juice 1 medium-size banana 1/3 cup flaxseeds, brown or golden 2/3 cup chopped nuts ½ teaspoon salt 1 cup organic whole wheat flour Directions Mash the...
