Bruschetta di Melanzana
Ingredients:
1 medium eggplant, peeled and chopped into cubes
1 small red pepper
3 cloves garlic, minced
Cold-pressed olive oil
Green Power: Foods for the Future Health
Green vegetables are literally a gold mine of nutrients and phytochemicals. So why does the average American eat green leafy vegetables only once or twice a week? Why are cabbage, broccoli, Brussels sprouts, turnip greens, arugula, and collards rarely seen at the American dinner table? Green is the future, and green vegetables must be a part of that future. Green vegetables are an inexpensive source of so many important nutrients, but in addition, their production does not harm the environment as animal production does.
Delicious Oil Free Cheese Sauce
Ingredients:
¼ cup quick or rolled oats
¼ cashew nuts
1-cup water
½ cup cooked carrots or tomatoes
1-teaspoon salt
Fabulous Vegan Spinach Pizza
Ingredients:
1 pizza crust
½ recipe Cheesy Sauce (see below)
4 cups frozen spinach
2 tablespoons Bragg Liquid Aminos
Dysfunctional Relationships: How to Survive and Thrive
The simplest meaning of “dysfunctional” is “doesn’t work right.” Dysfunction comes in differing degrees. Some dysfunctional things or people grate on one’s nerves just a little bit—like a squeaky door. But when a situation involves people who must relate to each other or when circumstances are perceived as intolerable, you must do one of two things. You can modify this situation—at least partially—or remove yourself. For example, when a dysfunctional organ or system of your body results in disease, you had better see a doctor sooner rather than later if you want to survive.
Vegan Tofu “Egg” Salad
Ingredients:
2 cups (1 pound) organic, organic, non-GMO firm tofu
3 cups finely chopped celery
2 tablespoons diced pimento
2 tablespoons finely-chopped red onion
Natural Remedies for Peptic Ulcer
One out of ten people in the United States will develop peptic ulcer (PUD) disease sometime during their lifetime. Will you have peptic ulcer disease? How can you prevent it? What natural remedies help PUD?
Protein Sabotage
Proteins help to regulate energy production, optimal digestion, brain function, immune efficiency, and so much more! You may eat sufficient amounts of high quality protein and still be protein deficient. This blog reveals twelve lifestyle practices that sabotage the health effects of quality protein.
No Oil, Tasty Cornbread
You may wonder how cornbread without oil can be good, but this is a crowd pleaser!
Ingredients:
1 cup organic, non-GMO cornmeal
1 ¼ cups whole-wheat flour
½ teaspoon salt
Fabulous Homemade Millet Patties
Providing a good amount of magnesium, phosphorus, protein, fiber, and anti-oxidants, millet is certainly nutritious! Studies indicate that millet actually targets diabetes and inflammation.
