How to Lower Cholesterol Levels Naturally

Do you want to lower your cholesterol level naturally and without medication? What is the scientific support that natural strategies work? In this article, we will explain how to lower elevated cholesterol levels by eating delicious and nutrient dense foods.

Continue reading

What Makes Fresh Air Fresh?

You’ve likely heard that we can live weeks without food, days without water, but only minutes without oxygen—unless, of course, your brain is cold. In Argentina, when a baby born three months prematurely was pronounced dead by two doctors, her tiny coffin was placed in a morgue refrigerator. That night, with mother’s insistence, her father pried open the box of death. The baby was alive! Cold had reduced the need for oxygen and saved her life. Air without life-giving oxygen is like a tire without air—flat. Air is a gaseous ocean for life. No air, no life.

Continue reading

Turmeric: Helpful or Hyped?

Is turmeric the golden spice that helps so many health conditions? In this blog, we summarize the research done on turmeric’s healing properties and contraindications. What is the evidence that curcumin boosts cardiovascular health, helps diabetes, arthritis anxiety, depression, and improves brain health? Keep reading to see if turmeric’s most active phytochemical, curcumin, could help you or if you need to avoid it!

Continue reading

Tropical Chia Delight

  • Updated: Published:
  • By:


¼ cup chia seeds

1 can coconut milk

1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor

¼ cup honey or blue agave nectar, optional

Continue reading

Delightful Onion Quiche

Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals, help to elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in individuals who have prediabetes and diabetes. Onions are a prebiotic food that feed beneficial gut bacteria. You will enjoy this delicious onion quiche!

Continue reading

Visit Us

435 Lifestyle Ln
Wildwood, GA 30757

Follow Us

Copyright 2019 Wildwood

NewsletterSign up for our monthly newsletter


Pin It on Pinterest