Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals, help to elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in individuals who have prediabetes and diabetes. Onions are a prebiotic food that feed beneficial gut bacteria. You will enjoy this delicious onion quiche!
Would you like to boost your intake of antioxidants and phytochemicals with a no calorie, no caffeine, delicious-tasting herb tea?
This delightful recipe is gluten free, nut free, and oil-free!
1 small onion, chopped
3 cups broccoli, chopped
¼ cup water
These tasty “crab” cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option.
This recipe is a delicious way to enjoy your vegetables (if you are not a vegetable lover)!
As the American population ages, quality-of-life issues often seem to surpass concerns for longevity. Whether it’s our joints, our hearing, or our mental performance, individuals throughout America—and the world—are rightly seeking to increase their quality of life, not merely the number of birthdays they celebrate. High on the list of performance concerns are those that relate to mental acuity.
This delightful pudding has a Caribbean Flavor
4 large slices of organic whole wheat bread
1/2 cup canned pumpkin, unsweetened
¼ cup honey (optional)
This recipe has a Caribbean flavor!
1/3 cup cold-pressed extra virgin olive oil
½ cup warm water
1 tablespoon lecithin, liquid
Typically, when we hear “You are what you eat,” we think of the link between diet and physical health. However, we now know that what we eat also has a powerful impact on our mental state. It is believed that as much as half of what we eat feeds our brain. It’s indeed quite a greedy organ! With this in mind, it is clear that diet can impact our thoughts, emotions, memory, self-control, and other aspects of mental functioning.
¼ cup of potato flour/starch or instant mashed potato flakes mixed with ¾ cups warm water
1 cup walnuts, finely chopped
1 pound of firm organic non GMO tofu, mashed
1 tablespoon Bragg Liquid Aminos
