Do you want to lower your cholesterol level naturally and without medication? What is the scientific support that natural strategies work? In this article, we will explain how to lower elevated cholesterol levels by eating delicious and nutrient dense foods.
You’ve likely heard that we can live weeks without food, days without water, but only minutes without oxygen—unless, of course, your brain is cold. In Argentina, when a baby born three months prematurely was pronounced dead by two doctors, her tiny coffin was placed in a morgue refrigerator. That night, with mother’s insistence, her father pried open the box of death. The baby was alive! Cold had reduced the need for oxygen and saved her life. Air without life-giving oxygen is like a tire without air—flat. Air is a gaseous ocean for life. No air, no life.
Is turmeric the golden spice that helps so many health conditions? In this blog, we summarize the research done on turmeric’s healing properties and contraindications. What is the evidence that curcumin boosts cardiovascular health, helps diabetes, arthritis anxiety, depression, and improves brain health? Keep reading to see if turmeric’s most active phytochemical, curcumin, could help you or if you need to avoid it!
Sometimes you want a very special breakfast! Here is a delicious plant-based, easy-to make breakfast recipe!
In treating diabetes, one diet plan does not necessarily fit everyone. Here are useful, evidence-based tips that we, at the Wildwood Lifestyle Center, have found to help many individuals with type 2 diabetes.
¼ cup chia seeds
1 can coconut milk
1 can crushed pineapple or 2 ½ cups fresh pineapple, crushed in food processor
¼ cup honey or blue agave nectar, optional
Onions have an impressive resume of health benefits. Moreover, onions contain antioxidant and anti-inflammatory phytochemicals, help to elevated triglycerides (blood fats) and cholesterol levels. Frequent onion consumption may improve blood sugar control in individuals who have prediabetes and diabetes. Onions are a prebiotic food that feed beneficial gut bacteria. You will enjoy this delicious onion quiche!
Would you like to boost your intake of antioxidants and phytochemicals with a no calorie, no caffeine, delicious-tasting herb tea?
This delightful recipe is gluten free, nut free, and oil-free!
1 small onion, chopped
3 cups broccoli, chopped
¼ cup water
These tasty “crab” cakes are a great way to eat vegetables! This is a soy free recipe and has a gluten- free option.
