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Blog

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Brown Russian Bread

Brown Russian Bread

Rye bread lowers the insulin response and improves the blood glucose level more than white or wheat bread. Additionally,  rye bread consumption can help reduce total and LDL cholesterol levels. Rye provides satiety. Ingredients: 2 1/4 teaspoons active yeast 3/4...

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Improve Your Health Ten Minutes at a Time!

Improve Your Health Ten Minutes at a Time!

Many of us are crunched by time and saddled with a variety of responsibilities. Can you build your health ten minutes at a time? Invest in Ten Minutes in Gratitude Many studies have demonstrated the positive moderate to large associations between gratitude and...

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Sesame-Flax French Toast

Sesame-Flax French Toast

This delightful French toast is egg-free and dairy-free. Ingredients: 1 ½ cup organic soy, cashew, or almond milk 2 tablespoons ground sesame and/or flax seeds 3-4 dates pitted, cut 2 tablespoons whole-wheat pastry flour, arrowroot, or other organic whole-grain flour...

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A Boy’s Two Miracles

A Boy’s Two Miracles

The boy in this story would eventually become the second president of what would become Wildwood Health Institute.  Warren and his wife, Loretta, were congenial folks who deeply cared for people living in their community. Besides his official duties, Warren and his...

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Delectable Carob Pudding

Delectable Carob Pudding

This delicious carob pudding recipe has four advantages: dairy-free, egg-free, no cholesterol, and no caffeine. Because carob is high in fiber and antioxidant phytochemicals, provides calcium and potassium, and does not contain caffeine, it is an excellent alternative...

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Vegan Old-Fashioned Barbecue Chicken

Vegan Old-Fashioned Barbecue Chicken

Old-fashioned barbequed chicken is laden with calories, cholesterol, unhealthful fats, and carcinogens. Barbequed tofu, on the other “wing,” features low-fat, phytoestrogen-rich tofu, tomatoes abundant in lycopene (an anti-prostate-cancer phytochemical), and peanuts,...

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