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Blog
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Delectable Carob Pudding
This delicious carob pudding recipe has four advantages: dairy-free, egg-free, no cholesterol, and no caffeine. Because carob is high in fiber and antioxidant phytochemicals, provides calcium and potassium, and does not contain caffeine, it is an excellent alternative...
Are Eggs Healthy for You?
This blog answers the question, are eggs healthy for you to eat
Vegan Old-Fashioned Barbecue Chicken
Old-fashioned barbequed chicken is laden with calories, cholesterol, unhealthful fats, and carcinogens. Barbequed tofu, on the other “wing,” features low-fat, phytoestrogen-rich tofu, tomatoes abundant in lycopene (an anti-prostate-cancer phytochemical), and peanuts,...
Something Better than Eggs!
Discover natural egg replacements and substitutes.
Apricot Coconut Ball
Learn how to make apricot coconut balls. It’s an easy recipe!
Ukrainian Borscht
This delicious, vegan borscht recipe provides antioxidants and fiber. When eaten cold, it becomes an excellent source of resistant starch.
Periodontal Disease Kills More than Your Smile
Discover the surprising relationship between periodontal disease and other chronic conditions and natural ways to reduce one’s risk for PD!
Delicious Soy Curls!
Want a complete vegetarian protein that has great versatility? Soy curls might be just what you are looking for! Made from non-GMO, whole soybeans are gluten-free, rich in protein and fiber, and contain no pesticides! Grown and made in the USA. They are great in...
Low Carb Broccoli Pasta
Leafy greens and cruciferous vegetables provide a powerhouse of nutrients. However, only some enjoy these vegetables. They are great in soups, salads, and pasta dishes! Ingredients: One package of legume-based pasta 3-4 cups fresh or frozen broccoli 2 cups of frozen...