In addition to our blog, you are welcome to follow us on YouTube through our DIY HEALTH and Wildwood Health Institute channels.
If you have or (are at risk for developing) diabetes, hypertension, cancer, or dementia, frequent consumption of berries may improve your health. Here’s why! Cardiovascular Protection Harvard researchers followed 100,000 young and middle-aged women for 20 years and...
Although tasty, meat analogs are expensive often contain additives that we don't want. Here's a delicious recipe from the old Wildwood Cookbook we think you will enjoy! Ingredients: ½ cup organic whole wheat flour ½ cup organic, non GMO cornmeal 1/3 cup organic peanut...
Want to optimize your bone health to insure your future economy? Fractured vertebra are expensive. Want to avoid or limit a reduction in bone mass and microstructures and deterioration of bone tissue found in osteoarthritis? Then this blog is for you! Improve Your...
This tasty soup provides substantial fiber, vitamins, and phytochemicals! Cabbage is a good source of vitamins C and K and folate. Tomatoes are a good source of lycopene. This phytochemical may reduce free-radical damage, total and “bad” LDL cholesterol, and increase...
This delightful, savory cornmeal porridge originated among farmers in Northern Italy. We think you will enjoy this gluten-free recipe from The Journal of Health & Healing. Ingredients: 3 cups organic soymilk 1 cup coarse-ground cornmeal 1 ½ cups fresh, frozen, or...
This lasagna does not contain noodles but features eggplant instead. Eggplant is a low-calorie, nutrient-dense food. Additionally, eggplant provides beneficial antioxidants and phytochemicals. Anthocyanins give eggplant their purple color and provide cardiovascular...
According to the CDC, heart disease was the number one killer in the USA in 2020. To be more precise, of the top three killers for that year ischemic heart disease (coronary artery disease) was the world’s biggest killer and was responsible for 16% of the world’s...
We can see the bottleneck traffic jams immediately in congested cities with road repairs and holiday traffic. We don’t see so quickly the bottlenecks in our blood flow caused by deteriorating vascular health or the damage to the blood vessels themselves. Several...
Ingredients: 1 medium onion, chopped3 carrots, thinly sliced2 cloves garlic, minced8 cups water3 tablespoons chicken-like seasoning2 teaspoons lemon zest, loosely packed1 teaspoon lemon juice¾ cup brown rice, dextrinized1 cup Butler Soy Curls, broken in bite-size...
Tofu, made from soybean curds, provides a good amount of protein, calcium, and iron. It is relatively low in calories. One block of tofu yields 177 calories. Soy's isoflavones may help menopausal symptoms and protect from heart disease. Firm or extra firm tofu is best...