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Lemony “Chickenless” Rice Soup

Lemony “Chickenless” Rice Soup

Ingredients: 1 medium onion, chopped3 carrots, thinly sliced2 cloves garlic, minced8 cups water3 tablespoons chicken-like seasoning2 teaspoons lemon zest, loosely packed1 teaspoon lemon juice¾ cup brown rice, dextrinized1 cup Butler Soy Curls, broken in bite-size...

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Tofu Loaf

Tofu Loaf

Tofu, made from soybean curds, provides a good amount of protein, calcium, and iron. It is relatively low in calories. One block of tofu yields 177 calories. Soy's isoflavones may help menopausal symptoms and protect from heart disease. Firm or extra firm tofu is best...

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Got Ten Minutes for Your Health?

Got Ten Minutes for Your Health?

Ten Minute in a Green Environment As little as ten minutes in a natural setting can improve your mental well-being if you spend it in nature.1 Researcher reviewed studies that examined the effects of nature on college-age people (no younger than 15, no older than 30)...

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Golden Flax Biscuits

Golden Flax Biscuits

Journal of Health and Healing Ingredients: 1 ½ cups warm water 1 tablespoon sweetener, preferably honey or whole sugar cane 1 tablespoon instant yeast 2/3 cup organic quick or rolled oats ½ cup flaxseeds, preferably golden 1 teaspoon salt 1 2/3 cups whole wheat flour...

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Date–Nut Cake

Date–Nut Cake

Journal of Health and Healing Ingredients: 2 cups chopped dates 1 cup unsweetened coconut 1 cup orange or apple juice 1 medium-size banana 1/3 cup flaxseeds, brown or golden 2/3 cup chopped nuts ½ teaspoon salt 1 cup organic whole wheat flour Directions Mash the...

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Pau (Chinese Steamed Buns)

Pau (Chinese Steamed Buns)

Chinese pau consists of a soft delicate bun and a delicious savory filling. Ingredients for Dough: 1 cup plus 3 tablespoons of warm water 1 1/2 tablespoons of dry yeast 2 tablespoons of organic sugar 2 tablespoons of cold-pressed olive oil 2 teaspoons salt 2 1/4 cups...

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Better Than Chocolate Cake!

Better Than Chocolate Cake!

You will enjoy this cake! Ingredients for Cake: 1/2 cup Earth Balance margarine 1 & 1 /2 cups organic brown sugar 3 teaspoons Ener-G Egg Replacer (mixed with 2 Tablespoons water and beat well) 1 & 1/2 cups soymilk 2 teaspoons vanilla 2 cups unbleached flour...

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For new participants only*Late Winter Special

For programs starting in the month of February get a 10% discount!

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